Catfish Masala

May 29, 2023May 29, 20230 13
Spicy and Flavorful Catfish Masala Recipe
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs catfish , can use tilapia and snapper too
1 medium onion
1 large tomatoes
1 medium green bell pepper
2 tablespoons olive oil , can use corn oil
1 teaspoon bottled crushed garlic
1/2 teaspoon ground ginger , can use 1 tsp . bottled fresh ginger
1 teaspoon paprika
1 teaspoon coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon salt
1/8 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
14g
Catfish Masala is a flavorful and aromatic dish originating from the Indian subcontinent. It's a great way to enjoy catfish, which is a delicious and underutilized fish. This dish is packed with exotic spices that offer a range of health benefits. You'll enjoy the combination of sweet, sour, and spicy flavors. You can serve Catfish Masala with rice, roti, naan or any other accompaniment of your choice. This dish is perfect for a weeknight family dinner or special occasion.

Instructions

1.Rinse the fish, pat dry and cut into bite-size pieces.
2.Deseed the bell pepper, dice into bite-size pieces and set aside. Dice the onion and tomato.
3.In a mixing bowl, mix crushed garlic, ginger, paprika, coriander, cumin, turmeric, salt and cayenne pepper. Add 2 tablespoons of water mix till well combined.
4.Heat the oil in a large pan over medium heat. Add onions & saute till translucent.
5.Turn heat to high and add the seasoned fish. Cook for 2-3 minutes on both sides until browned.
6.Add the diced bell pepper, saute for a minute or two.
7.Add the diced tomato sauté for 4-5 minutes till it dissolves.
8.Simmer for 4-5 minutes until slightly thickened and heated through.
9.Serve hot with your preferred accompaniment.

PROS

Catfish is a great source of protein and healthy omega-3 fatty acids.
This dish is packed with flavorful spices that add a boost of antioxidants and anti-inflammatory properties.

CONS

Fish can be an allergen for some individuals and may not agree with everyone’s digestive system.
Fried catfish can be high in calories and fat, but this recipe uses healthier cooking methods.

HEALTH & BENEFITS

Catfish Masala provides protein for healthy muscle, omega-3 fatty acids for heart health, and anti-inflammatory properties from the spices used in the recipe. Cumin and turmeric have been known to lower inflammation levels in the body and help prevent chronic disease. Garlic has antimicrobial properties and helps improve immune function.

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