Catfish in Turmeric-Coconut Sauce

May 21, 2023May 21, 20230 2
Catfish in Turmeric-Coconut Sauce recipe for a savoury dinner
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs catfish fillets , cut into large pieces
2 cans coconut milk , about 3 1/2 cups
5 pieces fresh turmeric , each about 1 1/2 inches long , peeled
2 stalks lemongrass , lowest third with outer leaves removed
5 small shallots , peeled and halved
1 inch piece of fresh galangal or 1 inch gingerroot , thinly sliced
2 teaspoons sea salt
1 teaspoon sugar
1 1/2 - 2 tablespoons fish sauce ( nahm bplah )

Nutrision Information

Servings Per Recipe
4
Calories
493
Sugar
5g
Fat
36g
Catfish in Turmeric-Coconut Sauce is a classic Thai dish that is popular for its unique blend of flavours. The combination of creamy coconut milk, fragrant lemongrass, and pungent turmeric creates a savoury sauce that perfectly complements the tender pieces of catfish. This recipe is inspired by traditional Thai cuisine but has been adapted to be more accessible to home cooks. With its minimal ingredients and easy-to-follow instructions, this dish is perfect as a weeknight dinner or for hosting a dinner party for friends and family.

Instructions

1.Peel and slice turmeric and ginger into thin pieces and crush the lemongrass stalks to release their aroma.
2.In a large pot, bring coconut milk to a gentle simmer.
3.Add turmeric, lemongrass, shallots, ginger, and salt. Stir well to combine.
4.Let the mixture cook for 5 minutes until fragrant, then add the catfish fillets.
5.Simmer for 8-10 minutes or until the fish is cooked through and tender.
6.Add sugar and fish sauce, stirring to combine. Simmer for an additional 2-3 minutes before turning off the heat.
7.Serve hot over a bed of steamed rice.

PROS

The combination of turmeric and coconut milk makes this dish incredibly flavourful and satisfying.

Catfish is a lean source of protein, making this meal a healthy and nutritious option for dinner.

CONS

Some people may not enjoy the strong flavours of turmeric and lemongrass in this dish.

This recipe requires fresh turmeric, which may not be easily accessible in all areas.

HEALTH & BENEFITS

Turmeric has anti-inflammatory and antioxidant properties and has been linked to reducing the risk of heart disease and aiding in digestion.
Catfish is a low-fat source of protein that is also rich in vitamins and minerals such as selenium and vitamin B12.

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