Catfish in Sauerkraut

May 08, 2023May 8, 20230 5
Catfish in Sauerkraut with a Touch of Bacon
in Seafood

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boned catfish fillets
5 cups sauerkraut
4 slices smoked bacon , cut into squares
1/2 cup onion , finely chopped
2 tablespoons lard
2 cups green peppers , sliced into rings
1 small tomatoes , peeled and chopped
1 tablespoon paprika
pepper
1 tablespoon lard
6 tablespoons flour
1/2 bunch fresh dill , chopped
1 1/4 cups sour cream
3 tablespoons sour cream
paprika
2 teaspoons lard , heated

Nutrision Information

Servings Per Recipe
6
Calories
481
Sugar
4g
Fat
27g
Catfish in Sauerkraut is a classic Eastern European dish. It is hearty, warming, and perfect for cold days. The bacon and the green peppers add a welcome salty and sweet contrast to the sour sauerkraut, while the sour cream sauce adds a creaminess that ties the dish together. The dill garnish gives a pop of fresh flavor that completes the meal. This delicious dinner dish is part of a traditional menu and perfect for family dinners or special occasions.

Instructions

1.Preheat oven to 375°F.
2.In a large baking dish, spread half of the sauerkraut on the bottom.
3.Arrange the catfish fillets on top, then add the rest of the sauerkraut on top of the fillets and sprinkle with chopped onion.
4.In a frying pan, cook the bacon pieces in lard over medium heat until crispy.
5.Add the green peppers and chopped tomato to the frying pan and cook until the vegetables are tender.
6.Add paprika and black pepper to the frying pan and stir.
7.Pour the mixture from the frying pan over the sauerkraut in the baking dish.
8.Cover the dish with foil and bake for around 45 minutes.
9.In a small frying pan, heat the lard, then whisk in the flour, and continue cooking over low heat for a few minutes until the mixture turns golden brown.
10.Add 1 1/4 cups of sour cream slowly while continuing to stir.
11.Pour the sour cream sauce over the catfish and sauerkraut and sprinkle chopped dill over the top.
12.Bake uncovered for another 15 minutes until the sauce is heated through.
13.Serve hot with a sprinkle of paprika and lard.
14.

PROS

The combination of sauerkraut, catfish, and bacon offer a unique flavor that satisfies all taste buds.

The nutrients present in catfish can help in maintaining healthy skin, lowering the level of bad cholesterol (LDL), and boosting brain function.

The sauerkraut is packed with antioxidants and beneficial bacteria that enhance gut health and digestive function.

CONS

The addition of bacon increases the calorie count and makes the dish high in fat content.
Therefore, it should be eaten in moderation.

HEALTH & BENEFITS

Catfish is an excellent source of protein, low in saturated fat, and a great source of essential vitamins and minerals.
The fermented cabbage in the sauerkraut contains probiotics that regulate the digestive system and reduce inflammation.
Moreover, the pork fat in the bacon provides energy, can clear out the throat and nose, and helps in weight management when consumed in moderation.

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