Catfish Etouffee

May 13, 2023May 13, 20230 2
Authentic Catfish Etouffee Recipe with a Cajun twist
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup enriched white rice
2 cups water
4 tablespoons brown roux
1 cup chopped onion
1/2 cup chopped green bell pepper
1 teaspoon minced garlic
2 cups beef broth
1 pound tomatoes , coarsely chopped
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
1 bay leaf
1 teaspoon ground black pepper
1/4 teaspoon dried thyme
2 teaspoons salt
2 pounds catfish fillets , cut into 1 inch pieces
1/4 cup chopped fresh parsley
red pepper flakes ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
422
Sugar
5g
Fat
13g
Catfish Etouffee is a dish that originates from Louisiana and is a staple in Cajun cuisine. Etouffee is a French word that means 'smothered' or 'suffocated', which is an accurate description of the dish. The catfish is marinated in a flavorful tomato-based sauce that is thickened with a roux and then simmered with vegetables and spices. The end result is a hearty stew that is served over a bed of rice. This dish is perfect for a cozy night in or for feeding a crowd at a dinner party. It's easy to adjust the amount of spice to your liking, so you can make it as mild or as hot as you prefer.

Instructions

1.Cook rice according to package instructions and set aside.
2.In a large pot, heat the brown roux over medium heat until it turns into a thick paste, stirring constantly.
3.Add the chopped onions, green bell pepper, and garlic and cook for 5 minutes until the vegetables soften.
4.Pour in the beef broth and stir well, then add the chopped tomatoes, lemon juice, Worcestershire sauce, bay leaf, black pepper, dried thyme, and salt.
5.Cover the pot and simmer on low heat for 20 minutes.
6.Add the catfish fillets and parsley to the pot, then sprinkle with red pepper flakes to taste.
7.Cover the pot again and simmer for another 10 minutes until the fish is cooked through.
8.Serve the catfish etouffee hot over a bed of rice.

PROS

Catfish Etouffee is a comforting and filling dish that is perfect for colder weather.

It’s a one-pot meal that is easy to customize and make your own.

Catfish is a lean source of protein that is high in vitamins and minerals.

CONS

This recipe requires the preparation of a roux, which can be challenging for beginner cooks.

The dish can be quite spicy and may not be suitable for those with a sensitive palate.

Catfish is not as widely available as other types of fish and can be expensive in some areas.

HEALTH & BENEFITS

Catfish is a great source of lean protein that is low in calories and fat.
It contains omega-3 fatty acids which can help reduce inflammation in the body and promote heart health.
The vegetables in this dish provide vitamins, minerals, and fiber which can help support a healthy digestive system.

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