Catfish and Potatoes With Salsa Verde

Jun 05, 2023June 5, 20230 2
Catfish and Potatoes with Salsa Verde Recipe
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup flat leaf parsley , lightly packed
3 tablespoons capers , drained
1 garlic clove
4 teaspoons lemon juice
1 teaspoon anchovy paste
1/2 teaspoon Dijon mustard
3/4 teaspoon salt
fresh ground black pepper
8 tablespoons olive oil
1 lb about 6 new potato , quartered ( or 3 boiling potatoes cut into 1-inch chunks )
4 catfish fillets , about 1/2 inch thick ( about 2 pounds in all )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
2g
Fat
37g
Catfish and Potatoes with Salsa Verde is a delicious and healthy dish that makes a great dinner option any day of the week. The catfish fillets are tender and full of flavor, while the potatoes offer a slightly sweet and savory taste. The Salsa Verde adds a bold and tangy flavor to the dish, making it the perfect accompaniment to the fish and potatoes. This recipe is also easy to prepare and can be ready in just under 30 minutes, making it a great option for busy weeknights or last-minute dinner parties.

Instructions

1.In the bowl of a food processor, combine the parsley, capers, garlic, lemon juice, anchovy paste, Dijon mustard, salt, and black pepper.
2.Pulse until the parsley is chopped and all ingredients are combined.
3.Gradually blend in the olive oil until the salsa is smooth.
4.In a saucepan, cover the potatoes with salted water. Bring to a boil over high heat; reduce to a simmer and cook until tender, about 15 minutes.
5.While the potatoes are cooking, heat 2 tablespoons of olive oil in a skillet over medium-high heat.
6.Season the fish on both sides with salt and pepper, and place in the skillet. Cook until brown, about 4-5 minutes per side.
7.Serve the fish and potatoes with the salsa verde on top.

PROS

The dish is full of flavor and packed with healthy nutrients.
The catfish fillets are a great source of protein, while the potatoes provide fiber and many essential vitamins.
The Salsa Verde adds an extra boost of flavor and is rich in antioxidants.

CONS

Catfish can contain small amounts of mercury, so it is important to consume it in moderation.
The potatoes are high in carbohydrates and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Catfish is a great source of protein and omega-3 fatty acids, which have been linked to reducing inflammation and supporting heart health. Potatoes are rich in fiber and many essential vitamins, including vitamin C and potassium. The Salsa Verde is rich in antioxidants, vitamins, and minerals that can help support overall health.

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