Catch of the Day Lasagna

May 12, 2023May 12, 20230 1
Catch of the Day Lasagna: A Seafood Twist on the Classic Italian Dish
in Seafood

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 lasagna noodles
2 hot green peppers ( chopped finely )
2 hot red peppers ( chopped finely )
1 can sliced mushrooms ( drained )
1 can tomato sauce
1 can sockeye salmon ( drained )
1 container cottage cheese
1 can French style green beans ( drained )
2 eggs
1 cup monterey jack cheese ( grated )

Nutrision Information

Servings Per Recipe
12
Calories
345
Sugar
7g
Fat
12g
Catch of the Day Lasagna is a unique twist on the classic Italian dish that incorporates fresh seafood and healthy vegetables. This recipe is perfect for anyone who loves seafood and is looking for a healthy and delicious way to enjoy it. The combination of sockeye salmon, French style green beans, and tangy tomato sauce all layered between lasagna noodles and topped with melted Monterey Jack cheese, is sure to impress even the most discerning of palates. Whether you are cooking for a family dinner or a casual dinner party, Catch of the Day Lasagna is certain to be a crowd-pleaser. So why not give it a try and see for yourself how delicious and healthy this recipe can be?

Instructions

1.Preheat oven to 375°F.
2.Cook lasagna noodles according to package instructions and set aside.
3.In a large skillet, sauté chopped green and red peppers for 3-4 minutes until softened.
4.Add drained mushrooms and sockeye salmon to the skillet, stirring occasionally for another 2-3 minutes.
5.In a separate bowl, beat eggs and mix with cottage cheese and French style green beans.
6.Lay out 4 lasagna noodles on the bottom of an oven-safe baking dish.
7.Spread half of the salmon and vegetable mixture over the noodles.
8.Add another layer of 4 lasagna noodles on top of the salmon and vegetable mixture.
9.Spread the cottage cheese mixture over the noodles.
10.Layer the remaining salmon and vegetable mixture on top of the cottage cheese mixture.
11.Add another layer of 4 lasagna noodles on top of the salmon and vegetable mixture.
12.Pour tomato sauce over the top layer of lasagna noodles and sprinkle with grated Monterey Jack cheese.
13.Cover with foil and bake for 30-35 minutes.
14.Remove foil and continue to bake for another 10-15 minutes until cheese is melted and bubbly.
15.Let cool for a few minutes before serving.

PROS

Catch of the Day Lasagna is a unique and flavorful twist on the traditional lasagna recipe.

The combination of sockeye salmon and French style green beans adds a healthy dose of protein and nutrients to the dish.

This recipe is easy to make and perfect for a family dinner or a casual dinner party.

CONS

While this recipe is healthy and delicious, it may not be suitable for those who are allergic to seafood.

The recipe also calls for a fair amount of cheese, making it a bit high in calories and fat.

HEALTH & BENEFITS

Sockeye salmon is a rich source of omega-3 fatty acids, which are essential for maintaining a healthy heart and brain.
French style green beans are low in calories and high in fiber, making them a great addition to any balanced diet.
Tomato sauce is a good source of lycopene, an antioxidant that has been linked to a lower risk of cancer.
Monterey Jack cheese is a good source of calcium, which is essential for strong bones and teeth.

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