Ingredients

1 cup no-salt-added ketchup
1 - 1 1/2 cup sugar
3/4 - 1 cup red wine vinegar
1 1/2 - 2 cups oil ( use twice as much oil as vinegar )
1 medium onion , grated
salt substitute
1 tablespoon paprika ( optional )
8 teaspoons Angostura low-sodium worcestershire sauce ( ( is vegetarian ) ) ( optional )
garlic powder ( optional )
pepper ( optional )
Catalina French Dressing has been a popular salad dressing in the United States since the 1960s. Its tangy and savory flavor comes from the combination of ketchup and red wine vinegar, which makes it a unique twist on classic French dressing. The dressing is easy to make and versatile. It can be used as a dip for vegetables and fried foods or as a marinade for meats and seafood. Whether you are enjoying a bowl of classic Caesar salad, or crunchy veggies, this dressing can add flavor and texture to your meal.

Instructions

1.In a large bowl, whisk together ketchup, red wine vinegar, and grated onion.
2.Gradually add sugar and stir to dissolve.
3.Add in oil and whisk thoroughly until emulsified.
4.Add salt substitute, paprika, Angostura worcestershire sauce, garlic powder, and pepper to taste. Stir well.
5.Pour the dressing into a glass jar or bottle, cover tightly and refrigerate for at least an hour before serving.

PROS

This dressing is low in sodium and saturated fat.

It is easy to make and can be stored in the refrigerator for up to a month.

The tangy flavor and smooth texture make it a versatile dressing for salads, dips, and sandwiches.

CONS

This dressing is high in sugar and calories.

It should be used in moderation.

HEALTH & BENEFITS

This dressing contains healthy fats from oil which can help reduce inflammation in the body and support heart health.
The ketchup and red wine vinegar in this recipe contain antioxidants that can help protect the body from free radical damage.
However, the sugar content should be noted, and the dressing should be consumed in moderation as part of a balanced diet.

Leave a Reply

Your email address will not be published.