Catalan Tomato Toasts

May 11, 2023May 11, 20230 1

Catalan Tomato Toasts - a traditional Spanish appetizer

by The Chefin Appetizer

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

Fat

11g

Catalan Tomato Toasts, also known as Pan con Tomate, is a traditional Spanish appetizer that is popular throughout Catalonia and the Valencia region. The dish is made by grilling or toasting bread, rubbing it with garlic, and then spreading a ripe, juicy tomato onto the bread. The dish is then drizzled with olive oil and can be topped with a variety of toppings, including serrano ham, cheese, or anchovies. The result is a flavorful appetizer that is perfect for serving to guests or enjoying as a light lunch or snack.

Instructions

1.	Preheat the oven to 400°F.
2.	Toast the bread slices in the oven for about 5-7 minutes, or until golden brown.
3.	Rub the bread with the garlic half.
4.	Squeeze the halved tomatoes onto the bread slices, spreading the tomato pulp evenly. Discard any seeds.
5.	Drizzle olive oil over the tomato toasts.
6.	Top each toast with two slices of serrano ham.
7.	Serve immediately.

PROS

Catalan Tomato Toasts are a simple and delicious appetizer that can be prepared in just a few minutes.

They are gluten-free and low in calories and saturated fat.

The dish is also a great way to use excess tomatoes that may be going bad.

CONS

This dish can be messy to eat, make sure to have napkins handy.

The toasts can be soggy if they sit for too long, so they are best served immediately.

HEALTH & BENEFITS

Tomatoes are a great source of vitamin C, potassium, and lycopene – a powerful antioxidant that has been linked to reducing the risk of heart disease and cancer.
The olive oil used in this recipe is high in monounsaturated fats, which can help lower cholesterol levels.

	4 thick slices French bread
	1 garlic clove , halved
	3 ripe tomatoes , halved
	8 slices serrano ham
	olive oil , to drizzle