Catalan Chicken Stew

May 11, 2023May 11, 20230 3
Enjoy a taste of Spain with this flavorful Catalan Chicken Stew
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
4 chicken thighs
2 chicken breasts , cut in half
2 red onions , sliced
1 large red pepper , seeded and sliced
2 garlic cloves , minced
9 ounces chorizo sausage , diced
1 can chopped tomatoes
1 cup chicken broth
2/3 cup dry white wine
1 teaspoon smoked paprika
1 pinch saffron ( optional )
2 ounces raisins ( optional )
2 slices orange zest
1 sprig fresh thyme
20 mixed olives
1 can garbanzo beans , drained and rinsed
2 tablespoons fresh parsley , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
496
Sugar
11g
Fat
25g
Catalan Chicken Stew is a hearty, flavorful dish that hails from the Catalonia region of Spain. This recipe brings together a variety of ingredients and spices to create a stew that is unique and delicious. The combination of chicken, chorizo, olives, and garbanzo beans make this meal filling and satisfying. The use of smoked paprika and orange zest give the stew a distinct flavor that will have your taste buds begging for more. Whether you're looking for a cozy dinner on a cold night or something to impress your dinner guests, this Catalan Chicken Stew is the perfect choice.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Season the chicken with salt and pepper and brown on all sides in the pot.
3.Remove the chicken from the pot and set aside. Add the onions and red pepper to the pot and cook until softened, stirring occasionally.
4.Add the garlic and chorizo and cook for an additional 2-3 minutes.
5.Stir in the canned tomatoes, chicken broth, white wine, smoked paprika, saffron (if using), raisins (if using), orange zest, and thyme sprig.
6.Return the chicken to the pot and bring the mixture to a boil.
7.Reduce the heat, cover, and simmer for 45-60 minutes or until the chicken is cooked through.
8.Stir in the olives, garbanzo beans, and chopped parsley.
9.Season with additional salt and pepper to taste.

PROS

This stew is packed with flavor and protein from the chicken, chorizo, and garbanzo beans.
The combination of spices and ingredients create a unique taste that is sure to impress.

It’s also a one-pot meal, making cleanup a breeze.

CONS

Some people may find the combination of ingredients in this dish to be too strong.

If you’re not a fan of olives or chorizo, this may not be the recipe for you.

HEALTH & BENEFITS

This stew is a good source of protein and fiber, thanks to the chicken and garbanzo beans. It also contains a variety of vitamins and minerals, including Vitamin C, Vitamin A, and Iron.
The addition of smoked paprika and orange zest may also provide anti-inflammatory benefits.

Print

Leave a Reply

Your email address will not be published.