Cat Cora’s Caramelized Brussels Sprouts

May 09, 2023May 9, 20230 16

Cat Cora's Caramelized Brussels Sprouts recipe to tantalize your taste buds

by The Chefin Side

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	3 lbs Brussels sprouts
	1 tablespoon kosher salt , plus 1 tsp . kosher salt
	4 tablespoons unsalted butter
	1/4 cup capers , drained
	2 tablespoons lemon juice
	1/2 teaspoon fresh ground black pepper
	2 tablespoons grated parmesan cheese ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

Fat

11g

Brussels sprouts may not be a favorite vegetable for some, but with Cat Cora's Caramelized Brussels Sprouts recipe, you'll never have to worry about how to prepare them ever again. The combination of the crispy caramelized Brussels sprouts, creamy parmesan, and tangy capers all come together to create the perfect blend of flavors. This side dish is perfect for any occasion, whether it be a holiday feast or a summer barbecue. The recipe is easy to follow, and the taste is one of a kind.

Instructions

1.	Preheat the oven to 375 degrees F.
2.	Cut off the bottom of each Brussels sprout and remove any wilted or yellow leaves. Cut larger ones in half, if needed.
3.	In a large bowl, toss the Brussels sprouts with 1 tablespoon of kosher salt.
4.	In a large skillet over medium-high heat, melt the butter.
5.	Add the Brussels sprouts to the skillet and cook until they are browned on both sides, about 5-7 minutes.
6.	Add the capers, lemon juice, and black pepper and stir the ingredients together.
7.	Transfer the Brussels sprouts to a baking dish.
8.	Bake the Brussels sprouts in the oven for 20-25 minutes or until the sprouts are tender and caramelized.
9.	Before serving, sprinkle grated parmesan cheese on top.

PROS

Cat Cora’s Caramelized Brussels Sprouts is a delicious side dish that is easy to make and perfect for any season.
The caramelization brings out the unique flavor of the Brussels sprouts and the addition of parmesan cheese makes it all the more appetizing.

CONS

Although Brussels sprouts are healthy, when they are caramelized, they are covered in fat and salt which can be unhealthy if consumed excessively.

HEALTH & BENEFITS

Brussels sprouts are a great source of vitamins K and C, fiber, and antioxidants. They are also low in calories and contain anti-inflammatory properties that can help reduce the risk of chronic diseases like cancer and heart disease.