Castilian Garlic Soup With Paprika and Saffron

May 11, 2023May 11, 20230 2
Castilian Garlic Soup with Paprika and Saffron recipe
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra virgin olive oil
6 garlic cloves , peeled and cut in half lengthwise
1 tablespoon paprika
1/2 teaspoon cumin
1 pinch cayenne
6 cups water
kosher salt
1 pinch saffron , crumbled
4 large eggs
4 slices country bread , toasted
1 tablespoon fresh flat leaf parsley , chopped
freshly grated parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
292
Sugar
2g
Fat
15g
Castilian garlic soup, or sopa de ajo, is a traditional Spanish soup that has been enjoyed for centuries. This rustic soup is made with simple, humble ingredients like garlic, bread, and water, but the combination of flavors and textures is anything but basic. The addition of smoked paprika and saffron takes this soup to the next level, giving it a rich and earthy flavor that is perfect for chilly evenings.

Instructions

1.Heat the olive oil in a large pot over medium heat. Add garlic and stir well to coat with the oil. Cook for 5-6 minutes, stirring occasionally, until the garlic is golden but not browned.
2.Add the paprika, cumin, and cayenne to the pot and stir to combine. Add the water and a large pinch of salt, and bring the soup to a simmer over high heat.
3.Add the saffron to the soup and stir well to combine. Reduce the heat to low and let the soup simmer for 20-25 minutes, until the flavors have melded together and the soup has thickened slightly.
4.While the soup is simmering, poach the eggs: Fill a medium-sized pot with water and bring to a gentle simmer over medium-low heat. Crack each egg into a small bowl or cup. When the water is simmering, carefully slide each egg into the water. Let cook for 3-4 minutes, until the whites are set but the yolks are still runny.
5.To serve, place a slice of toasted bread in the bottom of each bowl. Ladle the soup over the bread and top with a poached egg. Sprinkle with parsley and grated Parmesan cheese, if desired.

PROS

This hearty and warming soup is a delicious comfort food perfect for cold weather or anytime you’re in the mood for something satisfying.

The garlic, paprika, cumin, and cayenne all contribute to a complex and flavorful soup that is anything but boring.

CONS

The soup is quite high in sodium due to the addition of salt and the use of store-bought broth instead of homemade.

The poaching of the eggs can be tricky for inexperienced cooks, and overcooked or undercooked eggs can ruin the dish.

HEALTH & BENEFITS

Garlic is a powerful antioxidant with antibacterial and antiviral properties.
Cumin may help to improve digestion and reduce inflammation in the body.
Saffron is a good source of antioxidants and has been shown to have mood-boosting effects.

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