Castanha-Do-Pará (Brazil Nuts)

Jun 08, 2023June 8, 20230 15
Satisfy Your Hunger with Castanha-Do-Pará (Brazil Nuts)
in Appetizer

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb brazil nut
2 tablespoons olive oil
salt

Nutrision Information

Servings Per Recipe
6
Calories
206
Sugar
2g
Fat
22g
Castanha-Do-Pará (Brazil Nuts) are a popular snack in Brazil and are enjoyed by people of all ages. These tasty nuts have a rich, creamy flavor and are perfect for satisfying your hunger between meals. They can also be combined with other snacks, such as dried fruit or chocolate chips, to create a delicious trail mix that is perfect for on-the-go snacking.

Instructions

1.Preheat oven to 350°F
2.Place brazil nuts in a bowl and toss with olive oil and salt until evenly coated.
3.Spread the nuts out in a single layer on a baking sheet.
4.Bake until fragrant and lightly golden, about 15 minutes.
5.Remove from oven and let cool before serving.

PROS

Castanha-Do-Pará (Brazil Nuts) is a delicious and easy-to-make snack that can be prepared in no time at all.

The nuts are rich in nutrients, such as selenium, magnesium, and vitamin E, which are essential for maintaining good health.

They are also a great source of protein and fiber, which can help to keep you feeling full for longer.

CONS

Brazil nuts are high in calories and fat, which means that they should be consumed in moderation.

The nuts are also quite hard and may be difficult to chew, especially for older people or those with dentures.

HEALTH & BENEFITS

Castanha-Do-Pará (Brazil Nuts) is a nutrition powerhouse, packed with healthy monounsaturated and polyunsaturated fats that can help to lower cholesterol levels.
The nuts are also a good source of antioxidants, which can help to reduce inflammation and support overall immune function.
Additionally, they contain selenium, which has been shown to have anticancer properties and may also help to improve cognitive function.

Print

Leave a Reply

Your email address will not be published.