Cassoulet (French Stew Made With Duck and Sausage)

May 09, 2023May 9, 20230 2
Cassoulet Recipe for a Hearty French Meal
in Stew

Prep

60 min

Cook

120 min

Ready In

180 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1/4 cup onion , chopped
1/2 cup celery , chopped
1 lb haricot beans or 1 lb white navy beans
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
8 cups water
1 bay leaf
1/4 cup flour
1/4 cup oil
1 cup onion , chopped
1/2 cup celery , chopped
1/2 cup bell pepper , chopped
1/2 cup carrot , chopped
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
8 duck legs , confit
1 lb andouille sausage , cut into 6 equal portions
2 cups chicken broth
1 lb duck , roasted and cut into 2-inch pieces
3/4 cup dry breadcrumbs
1/2 cup parmesan cheese , shredded
3 tablespoons parsley , chopped
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
8
Calories
798
Sugar
6g
Fat
43g
Cassoulet is a traditional French stew that originated in the southwestern region of France. It is a peasant dish that has been elevated to classic cuisine, and is often served in French bistros and restaurants. Cassoulet is a hearty and filling dish that is meant to be shared with friends and family. This dish is typically made with white navy beans, duck confit, and andouille sausage, and is slow-cooked for hours to create a rich and flavorful stew. Cassoulet is best served with a crusty baguette and a glass of red wine.

Instructions

1.Melt the butter in a large saucepan over medium heat. Add the onion and celery and cook until softened.
2.Add the beans, salt, cayenne, and water to the saucepan and stir well. Add the bay leaf and bring to a boil. Reduce heat and simmer for 1 hour.
3.In a separate pan, make a roux by mixing together the flour and oil over medium heat. Add the onion, celery, bell pepper, and carrot and cook until softened.
4.Add the salt, cayenne, duck legs, and sausage to the roux mixture. Stir in the chicken broth and duck pieces and mix until well combined.
5.Preheat the oven to 350°F. In a separate bowl, mix the breadcrumbs, parmesan cheese, parsley, and olive oil together to form the topping.
6.Spoon half of the bean and haricot mixture into a large casserole dish. Layer the meat mixture on top, and then spoon the remaining bean and haricot mixture on top of the meat. Cover with the breadcrumb mixture.
7.Bake for 1 hour or until golden brown and bubbling.

PROS

Cassoulet is a hearty and filling dish that is perfect for cold nights.

The combination of duck and sausage gives the stew a rich and savory flavor.

CONS

While delicious, Cassoulet is a calorie-dense dish that should be enjoyed in moderation as part of a balanced diet.

It also requires a bit of time and effort to prepare, so it may not be the best option for a quick weeknight meal.

HEALTH & BENEFITS

Beans are a great source of protein and fiber, and provide sustained energy.
They are also low in fat and cholesterol, making them a healthy addition to any diet.

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