Cassava Patties

Jun 06, 2023June 6, 20230 3

Delicious Cassava Patties recipe for your lunch

by The Chefin Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

18g

Cassava is a root vegetable which is used extensively in African, Caribbean and South American cuisine. It is gluten-free, low in fat and a good source of fiber, vitamins and minerals. Cassava patties are a popular appetizer in these regions, often served at parties, festivals and family gatherings. They are easy to make and can be customized with different spices and seasonings to suit individual tastes. Eating cassava patties is a great way to try this versatile and nutritious vegetable.

Instructions

1.	Peel and grate the cassava. Squeeze the excess liquid from the cassava.
2.	Mix cassava, milk, coconut milk, salt cod fish and curry powder in a bowl.
3.	Add all-purpose flour in small intervals while mixing everything together.
4.	Form thin patties from the mixture.
5.	Heat oil in a frying pan. Fry the patties until brown on both sides.
6.	Serve with your favorite dip.

PROS

Crispy on the outside and chewy on the inside, these cassava patties are a delicious appetizer.

Cassava is high in fiber, vitamin C and minerals.

CONS

Frying the patties makes them high in calories and fat.

Too much cassava can cause bloating and diarrhea.

Salt cod fish has a high sodium content so it should be consumed in moderation.

HEALTH & BENEFITS

Cassava has a number of health benefits. It is rich in dietary fiber which is good for maintaining a healthy digestive system.
It is also a good source of vitamin C which can boost the immune system.
Cassava contains minerals such as potassium, magnesium and manganese which are good for the body.

	4 cassava ( patties )
	1 cup milk
	1 cup coconut milk
	4 ounces coconut milk
	1 teaspoon curry powder
	1/4 cup salt cod fish , soaked
	2 tablespoons all-purpose flour