Cashew Spinach Chicken Casserole

Jun 02, 2023June 2, 20230 4
Healthy and Delicious Cashew Spinach Chicken Casserole
in Main

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 chicken breasts
1 yellow onion
4 garlic cloves
2 teaspoons coriander
1 teaspoon cumin
1/4 teaspoon chili powder
50 g cashew nuts
0.5 can tomatoes
1 cup chicken stock
200 g spinach
1 ounce bittersweet chocolate

Nutrision Information

Servings Per Recipe
4
Calories
462
Sugar
6g
Fat
27g
This cashew spinach chicken casserole is a healthy and delicious meal that is perfect for busy weeknights. The dish is packed with protein, fiber, and healthy fats, making it a nutritious and satisfying option for those looking to eat healthier. The combination of chicken, spinach, and cashew nuts not only adds a unique flavor profile to the dish, but also provides a variety of vitamins and minerals that are essential for optimal health. This dish is also incredibly easy to make and can be prepared in just under an hour.

Instructions

1.Preheat oven to 375°F.
2.Heat olive oil in a skillet over medium heat, add chicken breasts and cook for 7-8 minutes until golden brown.
3.Add chopped onion and garlic, stir, and cook until the onion softens.
4.Add ground coriander, cumin, chili powder, and cashew nuts, and cook for 2 minutes.
5.Add chopped canned tomatoes and chicken stock, bring to a boil, and simmer for 10 minutes.
6.Add chopped spinach and bittersweet chocolate, and cook for 2-3 minutes until the spinach wilts.
7.Place the chicken mixture in a casserole dish and bake for 25-30 minutes.
8.Serve hot and enjoy!

PROS

This dish is packed with protein, healthy fats, and fiber.

It is also very flavorful and easy to make.

CONS

Cashews can be expensive, and the dish can be quite calorie-dense if not portioned properly.

HEALTH & BENEFITS

This dish is a great source of lean protein, fiber, and healthy fats.
The spinach is rich in vitamins and minerals, while the cashews are high in heart-healthy monounsaturated fats.

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