Cashew Kiwi Coleslaw

May 11, 2023May 11, 20230 12

Delicious Cashew Kiwi Coleslaw recipe for a healthy side dish

by The Chefin Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	3/4 lb cabbage , shredded
	1/2 lb carrot , grated coarsely
	1/4 lb celery , thinly sliced
	3 kiwi fruits , peeled and chopped
	4 tablespoons French dressing
	2 ounces cashews or 2 ounces peanuts , coarsely chopped
	black pepper
	fresh parsley ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

11g

Fat

14g

Cashew Kiwi Coleslaw is a fresh and healthy twist on traditional coleslaw. The combination of shredded cabbage, grated carrot, and thinly sliced celery provides a classic coleslaw base, while the addition of kiwi fruit and chopped nuts gives the dish a unique flavor and texture. Not only is this coleslaw delicious, but it is also packed with vitamins, minerals, and antioxidants. Cashew Kiwi Coleslaw is perfect to serve as a side dish at any meal, and is sure to be a hit with everyone at the table.

Instructions

1.	In a large bowl, combine the shredded cabbage, grated carrot, and thinly sliced celery.
2.	Add the chopped kiwi fruit to the bowl and mix together well.
3.	Pour in the French dressing and stir until the ingredients are evenly coated.
4.	Add the chopped cashews or peanuts and black pepper to taste.
5.	Garnish with fresh parsley and serve chilled.

PROS

This Cashew Kiwi Coleslaw is a delicious and healthy side dish that is perfect for any meal.

The addition of kiwi fruit and nuts gives the coleslaw a unique flavor and texture.

It is a great source of vitamins and minerals, like vitamin C and potassium, that are important for overall health.

CONS

Some people may not enjoy the combination of fruit and vegetables in the coleslaw, and the addition of nuts may not be suitable for those with nut allergies.

It may also not be a filling enough main course on its own and may need to be paired with another dish.

HEALTH & BENEFITS

This coleslaw is a great source of vitamins and minerals, like vitamin C and potassium, that are important for overall health.
The addition of nuts also provides a good source of healthy fats and protein.
The combination of fruit and vegetables in this dish can aid in digestion and provide antioxidants.