Cashew Crusted Trout

May 14, 2023May 14, 20230 2
Delectable Cashew Crusted Trout recipe for a healthy dinner
in Seafood

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup panko bread crumbs
1/2 cup crushed cashews
1/4 teaspoon ground black pepper
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
2 eggs
2 tablespoons milk
2 trout fillets
1 tablespoon all-purpose flour , or as needed
2 teaspoons butter
2 teaspoons vegetable oil

Nutrision Information

Servings Per Recipe
2
Calories
511
Sugar
3g
Fat
33g
Cashew Crusted Trout is a creative and delicious way to enjoy a healthy and sustainably-sourced fish. Trout is a freshwater fish that is rich in nutrients and flavorful when prepared properly. The addition of the cashew crust gives the dish a unique and satisfying crunch that contrasts nicely with the tender and juicy fish. This recipe is easy to customize and can be adjusted to suit any taste preferences or dietary restrictions. Whether you are cooking for a large group or simply looking for a healthy and tasty dinner idea, Cashew Crusted Trout is sure to be a crowd-pleaser.

Instructions

1.In a bowl, combine the panko bread crumbs, crushed cashews, black pepper, salt, garlic powder, and cayenne pepper.
2.In a separate bowl, whisk together the eggs and milk.
3.Lightly coat the trout fillets in all-purpose flour.
4.Dip each fillet in the egg wash, then coat it in the cashew mixture.
5.Heat the butter and vegetable oil in a large skillet over medium-high heat.
6.Place the coated trout fillets in the skillet and cook for about 3 minutes on each side, or until golden brown and cooked through.
7.Serve hot and enjoy!

PROS

Cashew Crusted Trout is a delicious and healthy dinner option that is high in protein and omega-3 fatty acids.

This recipe is easy to make and can be customized to suit your taste preferences.

The cashew crust adds a crunchy texture that complements the tender and flaky trout perfectly.

CONS

While this recipe is healthier than some other fried fish dishes, the addition of the cashew crust can add extra calories and fat.

If you are watching your calorie intake, be sure to enjoy this dish in moderation and pair it with plenty of vegetables or a salad.

HEALTH & BENEFITS

Trout is a great source of protein and omega-3 fatty acids, which are essential for brain and heart health.
The cashews in this recipe provide a good source of healthy fats, fiber, and essential vitamins and minerals.
This dish can also be gluten-free if you use almond flour instead of all-purpose flour.

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