Ingredients

1 jar apricot preserves
1/4 cup prepared Dijon-style mustard
1 teaspoon curry powder
4 skinless , boneless chicken breast halves
1 cup coarsely chopped cashews
If you're looking for a way to spice up your weeknight dinner routine, try this delicious Cashew Crusted Chicken recipe. The chicken is coated in a mixture of apricot preserves, Dijon mustard, and curry powder, and then topped with chopped cashews for an extra crunch. The result is a juicy, flavorful chicken dish that is sure to impress your family and friends. Serve with a side of rice or salad to complete the meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a small bowl, whisk together the apricot preserves, mustard, and curry powder.
3.Coat each chicken breast evenly with the apricot mustard mixture.
4.Place the chopped cashews in a shallow dish and press the chicken into the nuts, making sure each piece is coated evenly with cashews.
5.Arrange the chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the chicken is cooked through and the cashew crust is golden brown.

PROS

The cashews add a delicious crunchy texture to the chicken, and the sweet and savory flavor of the apricot mustard glaze is a crowd-pleaser.

This recipe is easy to make and can be prepared in less than an hour.

CONS

This recipe uses apricot preserves, which are high in sugar, therefore the dish is not adept for diabetics (one serving contains around 20g of sugar).

The cashews may trigger allergic reactions in some individuals.

HEALTH & BENEFITS

Chicken is a great source of protein and low in saturated fats and calories.
The apricot preserves contain Vitamin A, Vitamin C, and dietary fibers. It can be useful for improving digestion and boosting the immune system.

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