Cashew and Parsley-Crumbed Chicken With Mustard Vinaigrette

May 29, 2023May 29, 20230 1
Try this mouth-watering Cashew and Parsley-Crumbed Chicken With Mustard Vinaigrette
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Intermediate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup roasted unsalted cashews
3/4 cup fresh flat-leaf parsley , finely chopped
1 cup stale breadcrumbs
2 eggs
4 chicken breast fillets , skinless
1/3 cup plain flour
2 tablespoons olive oil
250 g rocket , trimmed
250 g yellow grape tomatoes or 250 g red grape tomatoes , halved
1 medium red capsicum ( also known as red bell pepper )
1 1/2 tablespoons olive oil
1 garlic clove , crushed
1 tablespoon white vinegar
2 teaspoons coarse grain mustard

Nutrision Information

Servings Per Recipe
4
Calories
503
Sugar
5g
Fat
30g
The Cashew and Parsley-Crumbed Chicken With Mustard Vinaigrette is a delicious and nutritious meal that is perfect for a weeknight dinner. The recipe uses a combination of fresh, high-quality ingredients to create a dish that is as flavorful as it is healthy. The crumbed chicken is coated in a mixture of roasted, unsalted cashews, fresh parsley, and breadcrumbs, which gives it a deliciously nutty and crispy texture. The mustard vinaigrette adds a tangy and flavorful kick that perfectly complements the tender chicken. Served with a side of rocket and tomatoes, this dish is a filling and satisfying meal that the whole family will love.

Instructions

1.Preheat the oven to 200°C.
2.Process cashews, parsley and breadcrumbs in a food processor until they form a crumb.
3.Place flour in a shallow bowl and season with salt and pepper.
4.Whisk eggs lightly in another shallow bowl.
5.Coat chicken breasts in flour, shaking off any excess, then dip in egg and coat in cashew mixture, pressing well to adhere.
6.Heat oil in a large ovenproof frying pan over medium-high heat.
7.Cook chicken, turning, for 5-6 minutes, until golden brown.
8.Transfer to the oven and bake for 10-12 minutes or until the chicken is cooked through.
9.In a large bowl, combine rocket and tomatoes. Toss with a little olive oil.
10.Put chopped capsicum in a small bowl and stir in garlic, vinegar, mustard and remaining oil.

PROS

The Cashew and Parsley-Crumbed Chicken With Mustard Vinaigrette is a healthy, high-protein meal that is easy to prepare.
The recipe uses fresh, wholesome ingredients that are packed with nutrition and flavor.

CONS

While the Cashew and Parsley-Crumbed Chicken With Mustard Vinaigrette is a healthy and delicious meal, it can be time-consuming to make.
The recipe requires several steps and may be difficult for novice cooks to master.

HEALTH & BENEFITS

This dish is high in protein and healthy fats, which are important for muscle growth and repair. Cashews are a good source of magnesium, which is important for maintaining healthy bones and muscles.

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