Cashew and Leek Soup

May 31, 2023May 31, 20230 14

Creamy and Nutritious Cashew and Leek Soup

by The Chefin Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	4 tablespoons ghee or 4 tablespoons vegetable oil
	200 g about 2 cups cashews
	8 leeks , thoroughly washed and finely chopped ( the outer leaves discarded ) or 4 celery ribs , diced and 4 leeks thoroughly washed and finely chopped ( the outer leaves discarded )
	4 garlic cloves , finely chopped
	3 medium potatoes , diced
	2 liters water ( posted separately ( Vegetable Stock # 135453 ) or 2 liters stock ( posted separately , Vegetable Stock # 135453 )
	sea salt , to taste
	fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

Fat

25g

This creamy cashew and leek soup is a delicious and healthy way to warm up on a chilly day. The smooth and silky texture of cashews and leeks makes this soup a perfect comfort food without weighing you down. Unlike many cream-based soups, this recipe is dairy-free, vegetarian, and vegan-friendly, making it an excellent option for anyone on a plant-based diet. Whether you're looking for a nourishing meal or a quick and easy dinner idea, this cashew and leek soup is sure to hit the spot.

Instructions

1.	In a large pot, heat 4 tablespoons of ghee or vegetable oil over medium heat.
2.	Add the finely chopped leeks or celery ribs and leeks to the pot and sauté for 8-10 minutes, stirring occasionally.
3.	Add garlic, diced potatoes, salt, and freshly ground black pepper to the pot and sauté for 2-3 minutes before pouring in 2 liters of water or stock.
4.	Bring the pot to a boil and reduce the heat. Cover the pot and let it simmer for 20-25 minutes or until the potatoes are tender.
5.	Use an immersion blender or transfer the soup to a blender and puree until smooth.
6.	Add salt and pepper to taste if necessary and garnish the soup with chopped cashews before serving.

PROS

This soup is rich and creamy without any cream or dairy.

Cashews are an excellent source of healthy fats, antioxidants, and protein.

Leeks are packed with vitamins, minerals, and fiber.

This soup is vegetarian and vegan-friendly.

CONS

Cashews are calorie-dense and high in fat, so moderation is key.

This soup may require some additional seasoning to suit individual tastes.

HEALTH & BENEFITS

Cashews contain healthy fats that can help reduce the risk of heart disease, maintain healthy bones, and support brain function.
Leeks are a great source of antioxidants, vitamin K, and manganese, which can help strengthen bones, boost the immune system, and reduce the risk of chronic diseases such as cancer and diabetes.
This soup is low in calories, high in fiber, and packed with vitamins, minerals, and antioxidants that can help boost overall health and wellness.