Casco Bay Rice

May 19, 2023May 19, 20230 12
Casco Bay Rice with Shrimp, Crabmeat, and Artichoke Hearts
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long grain rice , uncooked
1 jar marinated artichoke hearts
1 medium red onion , minced
3 tablespoons sherry wine
1 cup dry white wine
8 ounces medium shrimp , peeled and deveined
1 teaspoon dried basil
1 teaspoon salt
fresh ground pepper
6 ounces crabmeat ( picked over )
1 medium ripe tomatoes , diced

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
3g
Fat
7g
Casco Bay Rice is a seafood and rice dish that is inspired by the flavors of the Atlantic coast. The dish is named after Casco Bay, a large inlet in Maine that is known for its shellfish and lobster. This dish is a fusion of different ingredients, including fresh shrimp and crabmeat, marinated artichoke hearts, and fragrant basil. The rice is cooked separately and then combined with the seafood mixture, resulting in a delicious and hearty meal that is perfect for lunch or dinner.

Instructions

1.Rinse and drain the rice, then add it to a medium pot with 2 cups of water. Bring it to a boil over medium-high heat, then cover and reduce the heat to low. Simmer for about 15-20 minutes, or until the rice is tender and fully cooked.
2.Drain the artichoke hearts, reserving the marinade. Chop the hearts into small pieces and set them aside.
3.Heat up a large skillet over medium-high heat. Add the minced red onion and stir-fry for 1-2 minutes, until softened. Deglaze the skillet with sherry wine, then add the dry white wine, chopped artichoke hearts, and dried basil. Stir well and bring to a boil.
4.Reduce the heat to medium and add the peeled and deveined shrimp to the skillet. Season with salt and pepper to taste. Cook for 3-4 minutes, or until the shrimp turn pink and cooked through.
5.Finally, add the picked-over crabmeat and diced tomato to the skillet. Stir gently to combine, then turn off the heat. Cover the skillet with a lid and let it sit for 1-2 minutes, allowing the flavors to meld together.
6.Spoon the cooked rice into bowls and top with the shrimp and crabmeat mixture. Serve immediately, garnished with fresh herbs if desired.

PROS

Casco Bay Rice is a flavorful and satisfying dish that combines fluffy rice with seafood and marinated artichoke hearts.

It is easy to make and the combination of flavors is both unique and delicious.

CONS

The dish contains both rice and wine, making it a relatively high-carb and high-calorie option if not consumed in moderation.

It may also not be suitable for those who are allergic to shellfish or have dietary restrictions against alcohol.

HEALTH & BENEFITS

Casco Bay Rice is a good source of protein and healthy fats thanks to the shrimp and crabmeat.
The artichoke hearts are also a rich source of fiber and antioxidants, while the basil and tomatoes provide vitamins and minerals.

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