Ingredients

3 lbs russet potatoes or 3 lbs yukon gold potatoes
3 garlic cloves , peeled and finely minced
2 tablespoons chopped fresh rosemary
1 tablespoon chopped Italian parsley
canola oil , for frying
salt
Cascadia Rosemary Garlic Fries are a delicious twist on traditional french fries. These crispy and flavorful fries are seasoned with fresh rosemary and garlic, making them a perfect side dish for any meal. The potatoes are first fried in canola oil to get that golden crisp texture, and then baked in the oven for extra crunchiness. These fries are perfect for sharing with friends and family, and can be served with your favorite dipping sauce. Once you try these delicious fries, you'll never go back to plain old french fries again!

Instructions

1.Preheat the oven to 450F.
2.Peel and slice the potatoes into thin fries, about 1/4 inch thick.
3.Rinse the fries in cold water to remove excess starch and pat them dry with a paper towel.
4.In a large skillet, heat the canola oil over medium-high heat until hot but not smoking.
5.Add the potato fries in batches and fry for about 2-3 minutes until golden brown and crispy.
6.Remove the fries from the skillet with a slotted spoon and transfer them to a baking sheet lined with paper towels.
7.In a small bowl, combine minced garlic, chopped rosemary, and Italian parsley. Sprinkle the mixture over the fries and toss to coat evenly.
8.Bake the fries in the preheated oven for about 10-15 minutes until fully cooked and crispy. Sprinkle with salt to taste and serve hot.

PROS

These fries are crispy, flavorful, and perfect as a side dish for any meal.

They are easy to make and can be customized with your favorite spices and seasonings.

CONS

The fries are deep fried in oil, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Potatoes are a good source of dietary fiber, vitamin C, and vitamin B6.
Rosemary is a natural anti-inflammatory and has been linked to improving digestion and reducing the risk of chronic diseases.

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