Casablanca Chicken and Rice (Zwt3 North Africa)

May 17, 2023May 17, 20230 0
Casablanca Chicken and Rice - A Delicious North African Meal
in Main

Prep

20 min

Cook

50 min

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons butter
1 tablespoon olive oil
4 large chicken thighs
salt
2 medium onions , chopped
2 garlic cloves , minced
1 cup long-grain rice
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 tablespoon fresh ginger , chopped
1/8 teaspoon red pepper flakes
8 ounces tomatoes , mashed with a fork
1/2 cup smooth peanut butter
1 1/2 cups chicken broth
4 hard-boiled eggs
plain yogurt , garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
821
Sugar
6g
Fat
57g
Casablanca Chicken and Rice is a classic North African dish that's famous for its exotic mix of spices and peanut butter sauce. The dish is traditionally made with chicken thighs and aromatic spices such as cumin, coriander, and ginger. The seared chicken is then slow-cooked in a spicy peanut butter sauce that's laced with mashed tomatoes and hard-boiled eggs. The dish is typically garnished with a dollop of plain yogurt that adds a cool and tangy touch to the dish. Casablanca Chicken and Rice is best enjoyed with some warm pita bread or steamed vegetables on the side.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large ovenproof skillet over medium-high heat, melt 2 tablespoons of butter and olive oil.
3.Season the chicken thighs with salt and sear until golden brown on each side for 3-4 minutes.
4.Remove the chicken and set aside on a plate.
5.In the same skillet, melt the remaining tablespoon of butter and sauté onions and garlic over medium heat for 3-4 minutes until softened.
6.Add rice, cumin, coriander, ginger, and red pepper flakes, stirring until the rice is slightly browned and coated in oil for about 5 minutes.
7.Stir in the mashed tomatoes, peanut butter, and chicken broth and bring it to a boil.
8.Once boiled, lower the heat and place the seared chicken back into the skillet.
9.Cover the skillet with a lid and transfer it to the oven for 20-25 minutes until the chicken is cooked through.
10.Remove the skillet from the oven and let it sit for 5 minutes.
11.Garnish with sliced hard-boiled eggs and a dollop of plain yogurt and serve hot.

PROS

Casablanca Chicken and Rice is a savory and flavorful North African dish with rich peanut butter sauce.
It’s a one-pan meal that’s easy to prepare and perfect for meal prepping.
The flavors are deeply satisfying and comforting, making it an excellent crowd-pleaser dish that’s sure to satisfy everyone’s taste buds.

CONS

The dish is relatively high in calories and fat, so it’s best enjoyed in moderation.
The peanut butter sauce may not be suitable for individuals with nut allergies, and the spice level might not be suitable for individuals who prefer mild dishes.

HEALTH & BENEFITS

The dish packs in a lot of protein and healthy fats, making it a satiating meal that keeps hunger at bay. The rice is high in fiber and complex carbohydrates that keep your digestive system healthy. The dish uses tomatoes that are high in lycopene, an antioxidant that supports heart health and lowers the risk of cancer. Ginger and red pepper flakes have anti-inflammatory and digestion-boosting properties, making this dish excellent for gut health.

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