Carthagenian Flank Steak

May 16, 2023May 16, 20230 14
Tasty Carthagenian Flank Steak recipe with exotic flavor
in Main

Prep

15 min

Cook

12 min

Ready In

6hrs 27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup onion , finely chopped
1 tablespoon garlic , chopped
1/2 cup olive oil
1/2 cup lemon juice
2 tablespoons soy sauce
1 tablespoon dry sherry
1/4 cup fresh oregano
2 teaspoons hot sauce
1 teaspoon turmeric
1 teaspoon dried marjoram
salt and pepper
1 flank steaks

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
2g
Fat
37g
Carthagenian Flank Steak is a delicious recipe that combines steak with exotic spices and herbs. The marinade made with soy sauce, olive oil, lemon juice, and a blend of flavorful spices creates a mouth-watering taste. It's perfect for a family barbeque or dinner and can also be paired well with various vegetables such as asparagus, bell pepper, or mushrooms. This recipe is inspired by Caribbean cuisine that uses bold, spicy flavors in their food. Whether you're a meat lover or not, this recipe will quickly become one of your favorites.

Instructions

1.In a large bowl, combine onion, garlic, olive oil, lemon juice, soy sauce, dry sherry, oregano, hot sauce, turmeric, marjoram, salt, and pepper.
2.Mix well then add the flank steak to the marinade and ensure it's well covered.
3.Cover the bowl with cling wrap or lid and refrigerate for at least 6 hours or overnight.
4.Preheat the grill or broiler to high heat.
5.Take the steak out of the marinade and shake off excess marinade.
6.Place the steak on the grill or broiler and cook for 4-6 minutes on each side (for medium-rare).
7.Remove from heat and let it rest for 5-10 minutes before carving into thin slices.
8.Serve and enjoy!

PROS

The combination of spices in this recipe creates a unique, exotic flavor perfect for those looking for new taste adventures.
The marinade makes the steak tender and juicy with a crispy crust outside.

CONS

Flank steak is a leaner cut of beef, so it’s easy to overcook and become tough.
The marinade does require some prep time, so it’s not recommended for a quick meal.

HEALTH & BENEFITS

Flank steak is a great source of protein, iron, and vitamin B12. Turmeric, marjoram, and oregano have anti-inflammatory properties, while garlic can improve cholesterol levels and reduce blood pressure. Overall, this recipe provides a good balance of flavors and nutrients.

Print

Leave a Reply

Your email address will not be published.