Carrots With Marsala

May 09, 2023May 9, 20230 0
Carrots With Marsala dish as a healthy side for the family dinner
in Side

Prep

10 min

Cook

22 min

Ready In

32 min

Level

Very easy

Rating

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Ingredients

4 tablespoons butter
1 lb carrot , thinly sliced
1 teaspoon sugar
1/2 teaspoon salt
1/4 cup marsala wine

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
5g
Fat
10g
The Carrots With Marsala dish is a healthy, tasty side dish perfect for any family dinner. The dish includes thinly sliced carrots, butter, sugar, and marsala wine, giving an intriguing zesty taste, making it mouthwatering and savory. The dish comes together very fast, making it a great option for busy weeknights or for anyone looking for a quick, healthy meal option.

Instructions

1.Heat butter in a large skillet over medium-high heat. Add sliced carrots and sauté until tender, stirring occasionally for around 10 minutes.
2.Add sugar and salt and continue to cook and stir until the carrots are caramelized, around 8-10 minutes.
3.Pour marsala wine over the carrots and simmer for 2-3 minutes.
4.Remove from heat and serve hot.

PROS

This dish is super easy to make and uses simple ingredients.

Carrots are full of vitamins, fiber, and antioxidants, and function as a good source of beta-carotene(a type of vitamin A) that promote good vision, regulate blood sugar, and provide immune protection.

Marsala wine has healthy polyphenols and antioxidants properties which can help promote a healthy heart.

CONS

While this dish is primarily healthy, it contains added sugar and butter that you should watch out if you’re counting calories.

HEALTH & BENEFITS

Carrots are extremely nutritious vegetables that are rich in essential vitamins, minerals, and antioxidants important for optimal health. Consuming carrots regularly can also reduce oxidative damage which leads to various health problems like cancer, heart disease, and inflammation. Marsala wine, which is a good source of antioxidants and polyphenols, possesses anti-inflammatory properties that can protect against chronic diseases such as cancer, coronary heart disease, and Alzheimer’s disease. The anti-inflammatory properties of Marsala can also help reduce the risk of depression and anxiety.

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