Carrots Pureed W- Cream

May 09, 2023May 9, 20230 0
Creamy and flavorful Carrots Pureed W- Cream recipe for a comforting meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb carrot
1 tablespoon butter
1/2 onion , sm dice
1/2 cup water
1/4 cup cream
1/4 teaspoon lemon juice
salt , to taste
pepper , to taste
cayenne , to taste
nutmeg

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
10g
Fat
12g
Carrots Pureed W- Cream is a deliciously creamy and flavorful puree that is perfect for a comforting meal. This vegetarian recipe showcases the natural taste of carrots while adding a rich and indulgent element with the cream and spices. It is an excellent dish for those who want a meat-free meal or as a side dish to complement a main course. This recipe is versatile and can be easily adjusted to suit any taste preference.

Instructions

1.Rinse and peel the carrots, then cut them into small chunks.
2.Heat the butter in a saucepan over medium heat.
3.Add the diced onion and sauté until softened and fragrant.
4.Add the carrot chunks and water to the pan.
5.Cover and cook until the carrots are tender and can easily be pierced with a fork.
6.Remove from heat and carefully blend the carrots and onion mixture until smooth.
7.Return the puree to the saucepan and add the cream, lemon juice, salt, pepper, cayenne, and nutmeg.
8.Heat the mixture until it is warmed through and all ingredients are well combined.

PROS

This creamy and rich puree is perfect for a comforting and satisfying meal.

The flavors of the carrots, cream, and spices create a deliciously complex taste that is sure to impress.

It is a vegetarian option that is great for those looking for meat-free meals.

CONS

This recipe calls for heavy cream which may not be suitable for those with lactose intolerance or dietary restrictions.

It is high in calories and fat and should be enjoyed in moderation.

HEALTH & BENEFITS

Carrots are a great source of vitamins and minerals, particularly vitamin A and potassium, which are important for maintaining healthy vision and supporting heart health.
The spices used in this recipe, such as cayenne and nutmeg, have been shown to have anti-inflammatory benefits and may aid in digestion.

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