Carrots in Spiced Verjuice Sauce

May 17, 2023May 17, 20230 11
Carrots in Spiced Verjuice Sauce recipe for an exotic meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g baby carrots , cleaned
100 ml honey
100 ml verjuice
50 ml apple cider vinegar
50 ml water
1/2 teaspoon salt
3 star anise
8 cardamom pods , crushed , and save the black seeds
4 lemon leaves , bruised ( or use bay leaves )

Nutrision Information

Servings Per Recipe
2-4
Calories
150
Sugar
28g
Fat
0.5g
Carrots in spiced verjuice sauce is a unique and exotic dish that incorporates a variety of fragrant spices and ingredients. Verjuice, a juice made from unripe grapes, adds a fruity and tangy flavor to the sauce, while the star anise, cardamom, and lemon leaves create a warm and aromatic spice profile. This dish pairs well with rice or your favorite protein for a flavorful and satisfying meal.

Instructions

1.In a large pot, bring the honey, verjuice, apple cider vinegar, water, salt, star anise, cardamom seeds, and lemon leaves to a boil.
2.Reduce the heat to low and add the baby carrots.
3.Simmer for 15-20 minutes, stirring occasionally, until the carrots are tender.
4.Remove from heat and let the carrots cool in the sauce to absorb the flavors.
5.Serve the carrots with the sauce over rice or alongside your favorite protein.

PROS

This dish is full of exotic flavors and aromas, making it a unique and delicious addition to any meal.

The spices in this recipe are known to have potential anti-inflammatory and digestive health benefits.

CONS

This recipe requires some specialty ingredients, such as verjuice and star anise, that may not be readily available in your local grocery store.

HEALTH & BENEFITS

Carrots are a nutritious vegetable, low in calories and high in fiber and vitamins.
Star anise has also been linked to potential health benefits, including anti-inflammatory properties and aiding in digestive health.

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