Carrots and Yogurt (Zanahorias con yogur)

May 11, 2023May 11, 20230 1

Carrots and Yogurt (Zanahorias con yogur) - A Refreshing Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

11g

Fat

Carrots and Yogurt salad is a popular salad in the Mediterranean countries. This salad is a blend of sweet and savory and is perfect as a side dish to meat dishes. It’s a great alternative for those who want to opt for a healthy and low-calorie salad. Carrots and Yogurt salad is a classic salad made with grated carrots, diced celery, chopped fresh parsley with a tangy and refreshing yogurt sauce that makes it perfect for hot summer days.

Instructions

1.	Clean and grate the carrots.
2.	Dice the apple into small cubes and add it to the grated carrots.
3.	In a separate bowl, whisk together the yogurt, honey, lemon juice, salt and pepper until well combined.
4.	Add the yogurt mixture to the carrot and apple mixture as well as the celery and chopped parsley.
5.	Stir well to mix all the ingredients together.
6.	Serve the salad cold by garnishing with additional chopped parsley on top of the salad.

PROS

Carrots and Yogurt salad is a delicious and refreshing salad that is easy to prepare.

The ingredients used in this salad are easily available and budget-friendly.

It has a low calorie and fat content.

CONS

The salad may not be a great option for those who don’t like the taste of yogurt.

The recipe may need some additional flavouring to enhace the taste of the dish.

HEALTH & BENEFITS

Carrots contain beta carotene which helps improve vision among other health benefits.
Yogurt is a great source of protein and calcium and can also improve digestion.
Lemon juice has antioxidant properties and can also support weight loss.

	6 carrots
	1 apple
	3/4 cup plain yogurt
	1 teaspoon honey
	1/2 cup diced celery
	2 tablespoons chopped fresh parsley
	2 tablespoons lemon juice
	salt and pepper