Carrot & Tuna Salada

May 28, 2023May 28, 20230 1

Healthy and flavorful Carrot & Tuna Salad recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

15g

Fat

The Carrot & Tuna Salad is a flavorful and healthy salad that is perfect for those who are looking for a quick and easy meal idea that is low in calories. It is easy to make and requires only a few ingredients, making it a great option for a weeknight dinner or a weekend lunch. The combination of tuna and carrots may seem unusual, but the flavor of the salad is both refreshing and satisfying. It is perfect for those who are looking for a light and healthy meal that will keep them full for hours.

Instructions

1.	Using a mandoline slicer or a sharp knife, cut the carrots into thin julienne strips.
2.	In a mixing bowl, combine the cilantro leaves and tuna flakes.
3.	Add the carrots to the bowl.
4.	In a separate bowl, whisk together the oil and honey mustard.
5.	Pour the dressing over the carrot and tuna mixture, tossing to combine.
6.	Season with salt and pepper, to taste.
7.	Serve chilled.

PROS

This Carrot & Tuna Salad recipe is a great source of protein and fiber.

It is a healthy and flavorful salad that can help you stay full for longer and feel satisfied.

It is also perfect for those who are looking for a quick and easy meal idea that is low in calories.

CONS

Some may find the combination of carrot and tuna a bit unusual.

Tuna is also a high mercury food, so it should be consumed in moderation.

Individuals with an allergy to fish should avoid this recipe.

HEALTH & BENEFITS

This Carrot & Tuna Salad recipe is packed with nutrients that are good for your health.
Carrots are rich in vitamin A, which is essential for good eye health.
Tuna is a great source of omega-3 fatty acids, which are essential for overall health.
The cilantro in the recipe is known for its anti-inflammatory and antibacterial properties, making it a great addition to any healthy meal plan.

	3 medium carrots , peeled
	1 ounce cilantro leaf ( coriander )
	3 ounces tuna
	1 tablespoon oil ( from tuna can )
	3 tablespoons honey mustard
	salt and pepper