Carrot Spatzle (moehrenspaetzle)

May 11, 2023May 11, 20230 14

Carrot Spatzle (moehrenspaetzle) - A Fun Twist on Classic German Dish

by The Chefin Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

Carrot spatzle is a fun twist on the classic German dish. It combines grated carrots with flour, eggs, and milk to create a dough that is then boiled and fried. The result is a delicious and filling dish that can be served as a side or a main course. The nutmeg adds a unique flavor to the dish and complements the sweetness of the carrots. While it may not be a traditional recipe, carrot spatzle is a great way to incorporate more vegetables into your diet and get creative with your cooking.

Instructions

1.	Peel and grate the carrots finely.
2.	In a mixing bowl, whisk together the eggs, milk, flour, salt and oil until smooth. Stir in the grated carrots and nutmeg.
3.	Bring a large pot of salted water to a boil.
4.	In the meantime, place a large sieve or colander over the pot of boiling water with the spatzle dough in it.
5.	With a spatula or dough scraper, press the dough through the holes in the sieve or colander and into the boiling water. Let boil for 1-2 minutes or until the spatzle swim on the surface.
6.	Use a slotted spoon to remove the spatzle from the water. Rinse in cold water and set aside.
7.	Heat some oil in a skillet over medium heat and add the spatzle. Fry them until golden brown, stirring occasionally.
8.	Serve the spatzle hot as a side dish or as a main course with a green salad.

PROS

Carrot spatzle is an easy and fun twist on the traditional German dish.
It is a great way to incorporate more vegetables into your diet and the nutmeg gives it a unique flavor.

CONS

It requires a special tool to make the spatzle dough, which may not be readily available.
Additionally, frying the spatzle can add extra calories and fat.

HEALTH & BENEFITS

Carrots are a great source of vitamin A, which is important for good vision and overall health. They also contain fiber, potassium, and antioxidants which may help reduce the risk of certain cancers and heart disease. Nutmeg has been linked to reducing inflammation and improving digestion.

	300 g carrots
	200 ml milk
	350 g flour
	2 eggs
	2 teaspoons salt
	1 teaspoon oil
	nutmeg
	more salt , for boiling and frying