Carrot Soup With Basil Pesto Swirl

May 12, 2023May 12, 20230 12
Creamy and Delicious Carrot Soup With Basil Pesto Swirl Recipe
in Soup

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon extra virgin olive oil
1 onion , chopped
1 shallot
1/4 teaspoon curry powder
5 cups chopped carrots
1 potato , peeled and chopped
1 garlic clove , chopped
1/4 teaspoon salt
freshly crushed black pepper
6 cups chicken broth
1 pinch nutmeg
1 1/4 cups packed fresh basil
1/4 cup grated parmesan cheese
2 tablespoons pine nuts
1 pinch each salt and pepper
1/4 cup extra virgin olive oil

Nutrision Information

Servings Per Recipe
6
Calories
249
Sugar
1g
Fat
19g
Carrot soup is a healthy and delicious option for anyone looking to enjoy a bowl of comfort food. This creamy soup is easy to make and packed with nutrient-rich veggies that can provide a variety of health benefits. The addition of basil pesto on top takes this soup to another level, adding flavor and complexity to the dish. The recipe is perfect for cold winter nights and can be enjoyed with a slice of bread or warm crusty rolls. Serve as an appetizer or a light meal, this soup will quickly become a family favorite.

Instructions

1.Heat 1 tablespoon of olive oil in a large pot over medium-high heat.
2.Add the onion, shallot, and curry powder and sauté for 3 minutes, or until the onions are translucent.
3.Add the chopped carrots, potato, garlic, salt, and black pepper, and sauté for 5 minutes.
4.Pour the chicken broth into the pot and bring to a boil.
5.Reduce heat to low and let the soup simmer for 20 minutes or until the vegetables are tender.
6.Add a pinch of nutmeg and stir.
7.Use an immersion blender or transfer the soup to a blender and blend until smooth.
8.To make the basil pesto, combine the basil, Parmesan cheese, pine nuts, salt, and pepper in a food processor or blender, and blend until smooth.
9.Ladle the soup into bowls and add a swirl of basil pesto on top. Enjoy!

PROS

This carrot soup is creamy, delicious, and packed with vitamins and nutrients that are essential to healthy living.
The swirl of basil pesto adds a burst of flavor that elevates this soup from ordinary to extraordinary.

This soup is the perfect comfort food that will warm your family up on cold winter nights.

The recipe is easy to follow and makes enough for leftovers.

CONS

The soup requires a considerable amount of peeling and chopping.
This can be time-consuming and may not be suitable for busy weeknights.

Pesto contains quite a bit of oil, which can add unnecessary calories and fat to the soup.

HEALTH & BENEFITS

Carrots are rich in antioxidants and vitamins and can improve heart health and vision. They are also low in calories and high in fiber, which can aid in weight loss and digestive health.
Basil is a good source of vitamins and minerals and can help reduce inflammation and combat stress.
Chicken broth is rich in minerals like calcium, magnesium, and potassium, which are essential for bone health. It may also help improve digestion and reduce inflammation in the body.

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