Carrot Soup Indienne II

May 15, 2023May 15, 20230 1
Healthy and Spicy Carrot Soup Indienne II Recipe
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups water
6 large carrots , chopped
3 potatoes , peeled and cubed
3 stalks celery , chopped , with leaves
1 onion , chopped
1/4 cup soy sauce
1/4 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
3 tablespoons chopped fresh dill weed
2 1/2 cups whole milk
6 tablespoons dry potato flakes

Nutrision Information

Servings Per Recipe
8
Calories
137
Sugar
9g
Fat
2g
Carrot Soup Indienne II is a spicy and creamy vegetable soup that originated in India. It is a variation of traditional carrot soup with added spices like cumin, chili, and garlic powder, giving it a unique taste and an exotic touch. This recipe is packed with vegetables and soy sauce, making it a healthy and flavorful option for lunch, dinner, or a quick snack. It is easy and quick to make and perfect for a cold winter day, or anytime you crave a spicy and warm soup.

Instructions

1.In a large pot or Dutch oven, bring water to a boil.
2.Add chopped carrots, potatoes, celery, onion, soy sauce, ground cumin, ground cayenne pepper, chili powder, and garlic powder. Stir well.
3.Reduce heat to low and simmer until vegetables are tender, about 30 minutes.
4.Remove from heat and stir in fresh dill weed.
5.Puree soup in batches in a blender until smooth.
6.Return soup to pot and stir in milk and potato flakes until heated through.

PROS

This Carrot Soup Indienne II recipe is healthy, packed with vitamins and minerals found in vegetables and soy sauce.

The spices make it a flavorful, spicy soup that will warm you up on a cold day.

CONS

The high sodium content in the soy sauce could be a concern for those watching their sodium intake.

The use of potato flakes in this recipe could be seen as less healthy than using fresh potatoes.

HEALTH & BENEFITS

The Carrot Soup Indienne II recipe is a low-fat, nutrient-dense meal that provides a variety of health benefits.
Carrots, potatoes, and celery are rich in vitamins A and C, potassium, and fiber; soy sauce contains protein and antioxidants; and spices like cumin and cayenne pepper have anti-inflammatory properties.

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