Carrot Satay Meatballs (Using Vegemite)

May 30, 2023May 30, 20230 2

Carrot Satay Meatballs using Vegemite

by The Chefin Main

Prep

20 min

Cook

15 min

Ready In

35min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

272

Sugar

Fat

18g

These Carrot Satay Meatballs using Vegemite are a unique twist on the classic meatballs recipe. The addition of grated carrots adds vitamins and fiber to the meatballs and the use of Vegemite adds a savory, umami flavor to the mix. The crunchy peanut butter on top of the meatballs provides a delicious source of protein. This recipe is a great option for meal prep as it can be made ahead of time and enjoyed for lunch or dinner throughout the week.

Instructions

1.	Preheat oven to 200C/180C fan-forced.
2.	Grease a baking dish.
3.	In a bowl, mix all the ingredients together except for the peanut butter.
4.	Roll the mixture into small meatballs (around 2cm wide).
5.	Place on the baking dish and bake for 10-12 mins.
6.	Remove the meatballs from the oven, spoon some peanut butter onto each meatball, then return to the oven for another 2-3 minutes or until browned.

PROS

These meatballs are full of flavor, a great way to get some vegetables into your diet and perfect for meal prep.

Vegemite and peanut butter is a tasty combination.

CONS

Meatballs can become quite dry if overcooked.

Some may not prefer the taste of Vegemite.

HEALTH & BENEFITS

The carrots in this recipe are high in beta-carotene which may help support eye health and boost the immune system.
The peanut butter provides a good source of protein and healthy fats.

	250 g minced beef
	1/4 cup crunchy peanut butter
	1/4 cup fresh breadcrumb
	1/4 cup grated carrot
	1 tablespoon tomato sauce
	2 spring onions , finely chopped
	1 teaspoon vegemite
	1 teaspoon curry powder