Carrot Salad with Raspberry Vinaigrette

May 12, 2023May 12, 20230 3
Carrot Salad with Raspberry Vinaigrette Recipe
in Salad

Prep

10 min

Cook

-

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup fresh parsley
1/3 cup lite olive oil
3 tablespoons raspberry vinegar
2 teaspoons Dijon mustard
1 teaspoon sugar
1/2 teaspoon cinnamon
1/2 teaspoon salt
pepper
2 lbs carrots , scraped/peeled and cut to fit the feed tube on the food processor

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
6g
Fat
14g
Carrot salad with raspberry vinaigrette is a refreshing and healthy salad that is perfect for a summer day. This salad is made with fresh carrots and a tangy raspberry vinaigrette which adds a fruity flavor to the dish. Carrots are a root vegetable that is widely available and easily accessible. This salad is easy to prepare and can be served as a side dish or a main course. The vinaigrette gives this salad an added punch of flavor and is also a great source of antioxidants.

Instructions

1.In a small bowl whisk together the parsley, olive oil, raspberry vinegar, Dijon mustard, sugar, cinnamon, salt, and pepper.
2.In a large bowl, combine the carrots and raspberry vinaigrette and mix well to coat the carrots with the dressing.
3.Serve the carrot salad immediately or refrigerate until ready to serve.
4.

PROS

This carrot salad is a quick and easy recipe to make with minimal ingredients and time required.

The salad is an excellent source of beta-carotene, fiber, and vitamin K which are required for good health.

CONS

This salad contains a small amount of added sugar which may not be suitable for individuals with diabetes or those monitoring their sugar intake.

The high level of antioxidants in this salad may react with certain medications and cause side effects.
Consult with your doctor before consuming this food if you are taking any medications.

HEALTH & BENEFITS

This salad is loaded with antioxidants and vitamins that are essential for good health. Carrots are an excellent source of beta-carotene which is known to support good vision.
The parsley in this salad is rich in Vitamin K which is essential for maintaining healthy bones.
The raspberry vinaigrette adds antioxidants and is beneficial for cardiovascular health.

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