Carrot Salad With Mint Vinaigrette

May 09, 2023May 9, 20230 12
Healthy and Refreshing Carrot Salad With Mint Vinaigrette
in Salad

Prep

20 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 medium carrots
salt
1 1/2 cups mint vinaigrette ( below )
1/4 cup fresh lemon juice
1/4 cup chopped of fresh mint
1 1/4 cups mild olive oil
1/4 cup red wine vinegar
2 tablespoons fresh lemon juice
1/2 cup firmly packed chopped of fresh mint
1 teaspoon sugar
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
356
Sugar
16g
Fat
33g
Carrot salad with mint vinaigrette is a light and refreshing dish that is perfect for warm weather. The sweetness of the carrots is balanced by the tangy, herbaceous flavor of the mint vinaigrette, and the dish is packed with nutrients to support your health and well-being. This salad is easy to make and can be served alongside grilled meats, sandwiches, or as a standalone vegetarian dish.

Instructions

1.Peel and trim the carrots, then grate them using a box grater or food processor.
2.Season the carrots with salt and let sit for 10 minutes to draw out some moisture, then drain off any excess water.
3.In a blender or food processor, combine 1 1/2 cups of mint vinaigrette with 1/4 cup of fresh lemon juice, 1/4 cup of chopped fresh mint, 1 1/4 cups of mild olive oil, 1/4 cup of red wine vinegar, 2 tablespoons of fresh lemon juice, 1/2 cup of firmly packed chopped fresh mint, 1 teaspoon of sugar, and 1/2 teaspoon of salt.
4.Toss the grated carrots with the mint vinaigrette until well coated.
5.Serve chilled, garnished with additional fresh mint leaves if desired.

PROS

This carrot salad is a refreshing and healthy side dish that is perfect for summer barbecues and picnics.

The mint vinaigrette adds a burst of flavor, and the carrots provide a good source of fiber, vitamin A, and potassium.

CONS

Carrots can be high in natural sugars and carbohydrates, so if you are watching your sugar or carb intake, you may want to limit your portion size of this salad.

Also, the mint vinaigrette contains a moderate amount of oil, so this salad may not be the best choice if you are on a low-fat diet.

HEALTH & BENEFITS

Carrots are a great source of fiber, which can help promote digestive health and keep you feeling full and satisfied.
They are also a good source of vitamin A, which is important for healthy eyesight, and potassium, which helps regulate blood pressure and support heart health.
Mint has been shown to have antioxidant and anti-inflammatory properties that can help support overall health and wellness.

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