Carrot Pudding (Savoury)

May 11, 2023May 11, 20230 1
Savoury Carrot Pudding recipe for a healthy side dish
in Side

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb carrot , peeled , cooked
3 eggs
1/3 cup sugar
3 tablespoons flour
1 teaspoon vanilla
1/2 cup butter , melted
1/8 teaspoon nutmeg
1/4 cup chopped walnuts or 1/4 cup pecans
2 tablespoons brown sugar , packed
3 teaspoons butter , softened
1/4 cup crushed corn flakes

Nutrision Information

Servings Per Recipe
6-8
Calories
270
Sugar
18g
Fat
19g
Savoury carrot pudding is a unique take on the popular dessert pudding. With a combination of cooked carrots, eggs, sugar, nutmeg, and spices, this dish has a texture similar to that of a souffle or quiche. The addition of brown sugar, butter, and crushed corn flakes on top adds a crunchy texture to the dish, making it a great side dish for a family meal or special occasion. This dish can be served hot or cold and is a great way to incorporate vegetables into your diet.

Instructions

1.Preheat oven to 350 degrees F.
2.Grease a 1 1/2 quart casserole dish.
3.Using a blender or food processor, blend together the cooked carrots, eggs, sugar, flour, vanilla, melted butter, nutmeg, and chopped nuts until smooth.
4.Pour the mixture into the prepared casserole dish.
5.In a small bowl, combine the brown sugar, softened butter, and crushed corn flakes, mixing until crumbly.
6.Sprinkle the topping over the carrot mixture.
7.Bake for 40 to 50 minutes or until a knife inserted in the center comes out clean.

PROS

This savoury carrot pudding is a healthy side dish that is gluten-free and vegetarian-friendly.

The carrots in this recipe provide a good source of vitamin A and fiber while the nuts are packed with protein and healthy fats.

It is also easy and quick to prepare, making it a great addition to a weeknight meal.

CONS

The savoury flavour may not appeal to everyone, especially those who prefer sweet dishes.

It may take some time to prepare the carrots initially before blending.

HEALTH & BENEFITS

Carrots are a great source of vitamin A, which is good for eye health and immune function.
They are also high in fiber, which aids digestion and promotes a sense of fullness, making it easier to avoid overeating.
The nuts in this recipe provide healthy fats and protein, which are essential for maintaining healthy skin and hormone balance.

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