Carrot Potage

May 09, 2023May 9, 20230 13

Delicious Carrot Potage recipe for a warm and comforting meal

by The Chefin Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Carrot Potage is a traditional French soup that has been enjoyed for centuries. It is a hearty and warming soup that is perfect for a cold winter's day, and it is full of wholesome ingredients that will nourish your body and keep you feeling satisfied. This soup is both vegan and gluten-free, making it a great option for those with dietary restrictions. Serve it up with a warm piece of bread, and you have a comforting and delicious meal that your whole family will love.

Instructions

1.	In a large pot, melt the butter over medium heat.
2.	Add the diced onion, sliced carrot, and diced potato to the pot, and stir to combine.
3.	Cook for 10 minutes, stirring occasionally, until the vegetables are slightly softened.
4.	Add the thyme, sage, and vegetable stock to the pot, and stir to combine.
5.	Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, until the vegetables are tender.
6.	Add the yeast extract to the pot, and stir to combine.
7.	Use an immersion blender or transfer the mixture to a blender and blend until smooth.
8.	Serve hot and enjoy!

PROS

This Carrot Potage is a hearty and warming soup that is perfect for a cold winter’s day.

It is full of wholesome ingredients that will nourish your body and keep you feeling satisfied.

This recipe is also vegan and gluten-free.

CONS

This soup does take a bit of time to prepare, so it may not be ideal for a quick meal.

It also contains a fair amount of sodium, so those watching their salt intake should be mindful of this.

HEALTH & BENEFITS

This Carrot Potage is packed with nutrients and health benefits.
Carrots are a great source of fiber, vitamin A, and antioxidants.
Potatoes are a good source of vitamin C and potassium.
Thyme and sage are both herbs that have been shown to have anti-inflammatory and antimicrobial properties.
The yeast extract in this recipe provides a source of B vitamins and adds a savory, umami flavor to the soup.

	450 g carrots , sliced
	1 potato , diced
	1 onion , diced
	25 g butter
	1 teaspoon thyme
	1 teaspoon sage
	1200 ml vegetable stock
	1 teaspoon yeast extract