Carrot-Pistachio Pesto With Bulgur and Chickpeas

May 21, 2023May 21, 20230 1
Carrot-Pistachio Pesto with Bulgur and Chickpeas recipe for a healthy lunch or dinner
in Vegan

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cracked bulgur
3/4 cup boiling water
coarse salt & freshly ground black pepper
1 can chickpeas , rinsed and drained
1 scallion , thinly sliced
1/4 cup dried fruit ( such as currants , golden raisins , or chopped apricots )
1/2 cup fresh mint leaves , torn if large
2 medium carrots , peeled and chopped
1/4 teaspoon chopped garlic ( about 1 small clove )
1/4 cup shelled pistachios , toasted
1/4 cup extra-virgin olive oil
1 lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
347
Sugar
8g
Fat
18g
Carrot-Pistachio Pesto with Bulgur and Chickpeas is a delicious and healthy recipe that combines the flavors and textures of Middle Eastern cuisine. Bulgur is a staple grain in several Middle Eastern dishes, while chickpeas are a versatile ingredient used in a variety of recipes. The carrot-pistachio pesto adds a touch of sweetness and nuttiness to the dish, making it a flavorful and satisfying plant-based meal option. This dish can be served as a light lunch or dinner and makes for a great meal prep option for busy weekdays.

Instructions

1.In a large bowl, place the bulgur and cover it with boiling water. Let it sit for 10-15 minutes until the water is absorbed and the bulgur is tender.
2.Fluff the bulgur with a fork and season it with salt and black pepper.
3.In a food processor, combine the chickpeas, scallion, dried fruit, mint leaves, carrots, garlic, pistachios, olive oil, and lemon juice. Process until everything is finely chopped and mixed together.
4.Add the Carrot-Pistachio pesto to the bulgur and mix well. Serve and enjoy!

PROS

This recipe is vegan and gluten-free, making it a healthy and nutritious meal choice.
The chickpeas and bulgur provide a good source of protein and fiber, while the carrots and mint leaves add vitamins and minerals to the dish.

The dish is easy to prepare and can be made ahead of time for a quick and hassle-free meal.

CONS

The dish is best consumed fresh and may not store well for longer than a day.

Some people may not enjoy the texture of bulgur or the combination of certain ingredients in the pesto.

HEALTH & BENEFITS

The Carrot-Pistachio Pesto with Bulgur and Chickpeas recipe is a nutritionally balanced meal and a good source of protein and fiber. Chickpeas are an excellent source of plant-based protein and have been linked to improved heart health and blood sugar regulation. Carrots are high in beta-carotene and antioxidants, which can help support eye health and boost the immune system. Pistachios are a good source of healthy fats and may help lower cholesterol levels.

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