Ingredients

1 cup sugar
2/3 cup vegetable oil or 2/3 cup canola oil
2 eggs
1 teaspoon vanilla
1 1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt
1 cup grated carrot
1 cup drained crushed pineapple
Carrot Pineapple Muffins are a nutritious and delicious way to start your day. These muffins are packed with healthy ingredients, like grated carrots and crushed pineapple, that will provide you with essential vitamins and minerals. Carrots are a great source of beta-carotene, a powerful antioxidant that can help prevent chronic diseases. Pineapple is also loaded with essential nutrients, like vitamin C and manganese. These muffins are perfect for breakfast, a mid-morning snack, or even a sweet treat after dinner. They are easy to make and can be enjoyed by the whole family.

Instructions

1.Preheat oven to 350°F (180°C) and line a muffin pan with paper liners.
2.In a mixing bowl, whisk together sugar, oil, eggs, and vanilla.
3.Stir in flour, baking powder, baking soda, cinnamon, and salt until smooth.
4.Fold in grated carrots and drained crushed pineapple until combined.
5.Spoon the batter into the prepared muffin cups, filling them about 3/4 full.
6.Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
7.Let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

PROS

These muffins are easy to make and packed with flavor from the combination of carrots and pineapple.

They are also a great way to sneak in extra veggies for picky eaters.

CONS

While these muffins are relatively low in fat, they do contain a fair amount of sugar.

It’s important to consume them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Carrots are rich in vitamins and minerals, most notably vitamin A, which is important for eye health.
Pineapple contains an enzyme called bromelain, which has been linked to reducing inflammation in the body.

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