Carrot Pilaff

May 25, 2023May 25, 20230 3

Delicious Carrot Pilaff recipe perfect for a healthy meal

by The Chefin Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

255

Sugar

Fat

Carrot Pilaff is a classic rice dish that originated in the Middle East and has since spread to other countries around the world. It is typically made with rice, vegetables, and a variety of spices. This recipe uses aromatic cumin seeds and grated carrots to add flavor and nutrition. This recipe is a perfect meal option for vegetarians and those who are looking for a healthy and satisfying meal. The dish has an earthy and nutty aroma and is the perfect blend of flavors.

Instructions

1.	In a large skillet, heat the oil over medium-high heat.
2.	Add chopped onion and saute until softened, about 5 minutes.
3.	Add cumin seeds and saute for 1-2 minutes.
4.	Add grated carrots and rice, and stir to combine.
5.	Slowly add the vegetable stock, stir well.
6.	Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
7.	Remove from heat and let sit for 5 minutes.
8.	Fluff the rice with a fork and serve.

PROS

Carrot Pilaff is a delicious and healthy recipe that is easy to make and has plenty of health benefits.
It is a great option for a vegetarian meal that is also gluten-free.

Carrots are high in fiber, beta carotene, vitamin K1, and potassium.
Rice is a good source of carbohydrates and provides energy.

The dish is aromatic, light, and fluffy, making it perfect for a satisfying meal.

CONS

This recipe contains rice which is high in carbohydrates and may not be suitable for those on a low-carbohydrate diet.

HEALTH & BENEFITS

Carrots have numerous health benefits, including anti-inflammatory effects and better vision.
The fiber in carrots can also lower blood sugar levels by slowing down the digestion of sugar and carbohydrates in the body.
This recipe uses brown basmati rice, which is a good source of fiber and has a lower glycemic index than other types of rice.

	1/2 tablespoon oil
	1 onion , chopped
	2 teaspoons cumin seeds
	2 large carrots , grated
	7 ounces basmati rice
	2 1/2 cups vegetable stock