Carrot Parathas With Capsicum Filling

May 26, 2023May 26, 20230 14
Carrot Parathas With Capsicum Filling - A Healthy and Tasty Indian Breakfast
in Breakfast/Brunch

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 cups wheat flour
3 big carrots
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon jeera powder
1 teaspoon garam masala
salt , to taste
1 big green capsicum
1 big red capsicum
100 g panir , crumbled
4 tablespoons coriander leaves
2 small green chilies
salt , to taste

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
5g
Fat
4g
Carrot parathas with capsicum filling are a popular breakfast dish in India. They are nutritious, tasty and filling, making them a perfect start to the day. The combination of carrots and capsicum, along with paneer and spices, gives them a unique flavor and texture. They are usually served with raita or chutney, which complement the parathas perfectly. You can also enjoy them as a snack or a light meal.

Instructions

1.Grate the carrots and add the chili powder, coriander powder, jeera powder, garam masala and salt to it. Mix well and keep aside.
2.Finely chop the green and red capsicums. Add crumbled paneer to it along with coriander leaves, green chilies and salt. Mix well and keep aside.
3.Knead the wheat flour with enough water to make a smooth dough.
4.Take a small ball of dough and roll it out into a small circle. Place some of the carrot mixture on half of the circle and some of the capsicum mixture on the other half. Fold the circle into a semi-circle.
5.Roll it out again into a paratha.
6.Heat a tawa and cook the paratha on both sides till golden brown. Serve hot with raita or chutney.

PROS

Carrot parathas with capsicum filling are very healthy as they are packed with the goodness of vegetables and paneer.
They are a great way to sneak vegetables into your diet.
They are also very tasty and make for a fulfilling breakfast.

CONS

They take some time to prepare and may require some effort, especially if you are making them for the first time.
If you do not like spicy food, you may need to adjust the spices according to your taste.

HEALTH & BENEFITS

Carrot parathas with capsicum filling are a very healthy breakfast option. Carrots are a good source of fiber, vitamin A, vitamin C and potassium. Capsicums are a good source of vitamin C, vitamin A and antioxidants. Paneer provides calcium and protein. Eating a vegetable and protein packed breakfast can help you feel full for longer and can prevent snacking on unhealthy foods before lunch.

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