Carrot-Orange Juice

May 16, 2023May 16, 20230 15

Refreshing Carrot-Orange Juice recipe perfect for a healthy start to your day

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

Ingredients

	1 1/2 cups fresh carrot juice or 1 1/2 cups bottled carrot juice , chilled
	2/3 cup fresh-squeezed orange juice
	1/2 inch thick slice peeled fresh ginger

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

15g

Fat

Carrot-Orange Juice is a refreshing and healthy drink that is perfect for starting your day on the right foot. The combination of sweet, tangy oranges and earthy carrots make for a delightful flavor that is sure to become a staple in your diet. Ginger adds a spicy kick that aids in digestion and provides additional health benefits. Whether you're looking for a way to incorporate more fruits and vegetables into your diet or just need a refreshing drink to quench your thirst, Carrot-Orange Juice is the perfect choice.

Instructions

1.	In a juicer, extract 1 1/2 cups of fresh carrot juice.
2.	In a separate container, squeeze 2/3 cups of fresh orange juice.
3.	Add the orange juice and 1/2 inch slice of peeled ginger to the carrot juice.
4.	Stir well to combine.
5.	Chill the juice before serving, if desired.

PROS

This juice is a great way to start your day with a healthy dose of vitamins and nutrients, including Vitamin C, Vitamin A, and potassium.

It is also a refreshing and tasty drink that can be enjoyed all year round.

CONS

While this juice contains natural sugars from the carrots and oranges, it should still be consumed in moderation due to its sugar content.

It may also not be suitable for those with sensitivities to ginger.

HEALTH & BENEFITS

Carrots are an excellent source of Vitamin A, which is essential for healthy eyes and skin.
Oranges are packed with Vitamin C, which supports a healthy immune system and skin.
Ginger has been linked to reducing inflammation and nausea, and may aid in digestion.