Carrot Koftas In Creamy Dreamy Yummy Float

May 24, 2023May 24, 20230 1
Creamy and Spicy Delightful Carrot Koftas
in Vegetarian

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 carrots , grated
1 potato , boiled and mashed
2 -3 teaspoons panir , crumbled
1 teaspoon red chili powder
1 teaspoon salt
1 green chili , cut into very small pieces
1/2 teaspoon ginger powder
1 -2 teaspoon gram flour , to bind
1 teaspoon butter
oil , to deep fry
1 cup low-fat yogurt or 1 cup tomato paste
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
salt
1 teaspoon gram flour
1 teaspoon sugar
1 teaspoon mustard seeds
1 teaspoon cumin seed
1 teaspoon ajwain ( optional )
1/2 cup water
1 large onions or 2 small onions , finely chopped
1/2 inch ginger , finely chopped
1 tablespoon oil
coriander leaves , as much as required
cream , as much as required ( I omit this as I 'm cutting out fatty foods from my diet )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
10g
Fat
15g
Carrot Koftas In Creamy Dreamy Yummy Float is a recipe inspired by Indian cuisine. It is a savory dish that consists of carrot fritters or koftas floating in a pool of spicy and creamy sauce. The koftas are made with grated carrots, mashed potatoes, and crumbled panir, spiced up with ginger and red chili powder, and deep-fried until golden brown. The sauce is made with a tomato base, flavored with ginger, onion, and a blend of spices. The combination of the crispy and soft koftas and the creamy and spicy sauce is sure to tantalize your taste buds. This recipe is perfect for those who love vegetables and are looking for a vegetarian option that is packed with flavors and nutrition.

Instructions

1.In a bowl, mix grated carrots, boiled and mashed potato, crumbled panir, red chili powder, salt, green chili, ginger powder, and gram flour.
2.Use your hand or a spoon to mix until all ingredients are well combined.
3.Heat oil in a wok or a deep pan on medium heat. Take a small portion of the mixture and flatten it into a small disc using your palm. Repeat the process with the remaining mixture.
4.Drop the flattened discs into the hot oil, and deep fry them until golden brown. Use a slotted spoon to take them out.
5.In another pan, heat 1 tablespoon oil. Add mustard seeds, cumin seeds, ajwain, chopped onion, and ginger. Saute until onion turns translucent.
6.Add turmeric, red chili powder, salt, gram flour, sugar, and water. Cook for 2-3 minutes until the sauce thickens.
7.Take a deep serving bowl. Pour low-fat yogurt or tomato paste at the bottom.
8.Arrange fried carrot koftas on top of the sauce in the bowl.
9.Pour the remaining sauce on top of the koftas.
10.Add some chopped coriander and cream (skip if you are avoiding fatty foods) on top of the sauce.

PROS

Carrot koftas are a perfect fusion of creamy and spicy, making them a delight for your taste buds.
They are vegetarian and a good source of dietary fiber, vitamin A, and vitamin C.

This recipe is easy to prepare and can be served as an appetizer or part of a main course.

CONS

Deep-frying makes the koftas high in calories.
It’s not the best choice if you are trying to lose weight or avoid fatty foods.

Some people may find the spicy flavor of the koftas overwhelming.

HEALTH & BENEFITS

Carrots are loaded with beta-carotene, an antioxidant that helps improve eyesight and supports a healthy immune system. They are also a good source of vitamin A, which keeps the skin healthy and glowing.
Low-fat yogurt or tomato paste can help promote healthy digestion. Coriander and ginger in the sauce stimulate digestion and also reduce inflammation. Ajwain, a spice commonly used in Indian cuisine, may help relieve bloating and indigestion.

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