Carrot Kari

May 25, 2023May 25, 20230 16
Carrot Kari - A Spicy and Healthy Delight
in Curry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 teaspoon brown mustard seeds
2 teaspoons yellow split peas , lightly crushed
1 teaspoon ground turmeric
1/2 teaspoon paprika
24 curry leaves ( basil or bay can be substituted )
2 dried arbol chiles
1 1/4 lbs carrots , sliced crosswise
salt and pepper , to taste
cooked basmati rice , to serve

Nutrision Information

Servings Per Recipe
4
Calories
168
Sugar
6g
Fat
10g
Carrot Kari is a simple and flavorful Indian dish that is made with sliced carrots and a blend of fragrant spices. It is a popular side dish that complements any meal, but can also be a main dish when served with rice or naan bread. The combination of spices, curry leaves, and dried chiles gives this dish a bold and exotic flavor that is sure to impress your taste buds. This dish is perfect for those who want a healthy and plant-based meal without sacrificing flavor.

Instructions

1.Heat the oil in a large skillet over medium heat.
2.Add the mustard seeds, yellow split peas, turmeric, and paprika and cook for 2-3 minutes.
3.Add the curry leaves and dried chiles and cook for another minute.
4.Add the sliced carrots and season with salt and pepper. Stir until the carrots are coated with the spice mixture.
5.Pour in 1/2 cup of water and bring the mixture to a boil. Reduce the heat to low and simmer until the carrots are tender, approximately 10-15 minutes.
6.Serve the Carrot Kari hot with cooked basmati rice.

PROS

This dish is a tasty and healthy way to get your daily dose of vegetables.

The spices and herbs used in the recipe are known to have anti-inflammatory and antioxidant properties.

CONS

If you don’t like spicy food, the chiles and curry leaves might be a bit overwhelming.

Also, the yellow split peas might be too crunchy for some people’s taste.

HEALTH & BENEFITS

Carrots are a great source of vitamins A, K, and C, as well as fiber and potassium. They are good for your vision, immune system, and heart health.
Turmeric and paprika have been linked to reducing inflammation and helping with pain management.
Curry leaves are rich in antioxidants and can help with digestion and blood sugar control.

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