Carrot in Curd Accompaniment (raita)

May 25, 2023May 25, 20230 1
Tasty Carrot in Curd Accompaniment (raita) recipe perfect for any meal
in Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

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Ingredients

2 cups yoghurt
1 teaspoon sugar , to taste
salt , to taste ( black salt preferable if you manage to get it )
1/2 teaspoon cumin powder
1/4 teaspoon ground cayenne pepper or 1/2 green chili , deseeded and chopped ( optional )
1/2 teaspoon oil
1/2 teaspoon mustard seeds
1 1/2 cups grated carrots ( or extra according to your preference )
2 tablespoons coriander leaves , chopped ( optional )
mint leaf ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
80
Sugar
6g
Fat
4g
Carrot in Curd Accompaniment (raita) is a refreshing dish that originated from North India. It's an ideal side dish that pairs well with spicy main course dishes like biryani, parathas, and pulao. This recipe is easy to make and has a sweet and sour taste that makes it perfect to serve during hot summers. The grated carrots add a natural sweetness and crunch to the cooling yoghurt that will leave your taste buds satisfied. Give it a try and experience the freshness of this dish!

Instructions

1.Beat the yoghurt and whisk it well.
2.Add sugar, salt, cumin powder and cayenne pepper or green chili, mix it.
3.Heat oil and add mustard seeds, allow them to splutter.
4.Add grated carrots to the mustard seeds, mix it.
5.Turn off flame and allow it to cool.
6.Add the sautéed carrots to the yoghurt mixture and mix it well.
7.Serve your refreshing Carrot in Curd Accompaniment (raita) with parathas or any main course dishes.
8.Finally, garnish the raita with coriander leaves and mint leaves (optional).

PROS

Carrots can help in improving digestion, reduce the risk of cancer, and also result in healthier skin.
Curd is a good source of calcium which helps in keeping the bones strong and healthy.

CONS

This dish requires refrigeration before serving, so it cannot be prepared far in advance.
In some cases, grated carrots may cause bloating or gas in people with sensitive stomachs.

HEALTH & BENEFITS

Carrots provide many health benefits such as containing a high amount of antioxidants that can protect against cancer, as well as vitamin A which is important for healthy vision. The curd in this recipe is a good source of probiotics that help in aiding digestion and boosting the immune system. Cumin seeds can help in enhancing the digestive system and reducing inflammation in the body. Cayenne pepper or green chili can have a thermogenic effect and help in burning calories.

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