Carrot Curry With Shallots and Chiles

May 26, 2023May 26, 20230 2
Spicy and flavorful Carrot Curry With Shallots and Chiles recipe
in Curry

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons corn oil or 2 tablespoons peanut oil
5 tablespoons shallots , chopped
1 fresh hot green chili pepper , finely chopped
1 lb medium carrot , peeled and cut into either 1 x 1/4 x 1/4 sticks ( or into 1/4-thick rounds )
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground fennel
1/8 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
10 -15 fresh curry leaves , if available
1/2 teaspoon salt
3/4 cup coconut milk , from a well-shaken can

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
7g
Fat
20g
Carrot curry with shallots and chiles is a simple and easy-to-prepare dish that is perfect for vegetarians and vegans looking for a healthy and flavorful meal. This curry is spicy, creamy, and packed full of flavors that will suit anyone who loves a good curry. The dish is quick to prepare and requires only a few ingredients that are readily available in most supermarkets. The use of coconut milk ensures that the dish is creamy and delicious, making it a perfect comfort food on cold winter nights.

Instructions

1.Heat the oil in a large wok or a skillet over medium heat.
2.Add the chopped shallots and chili pepper to the pan and cook until soft.
3.Add the cut carrots to the pan and stir well for a few minutes.
4.Add the ground cumin, coriander, fennel, cayenne pepper, ground turmeric, and the fresh curry leaves to the pan, stirring well to combine.
5.Add the coconut milk and salt to the pan, stir well, and bring the mixture to a simmer.
6.Reduce the heat to low and cover the pan, allowing the curry to simmer for around 15 minutes or until the carrots are tender and the sauce has thickened.
7.You can garnish the curry with fresh cilantro or basil leaves before serving.

PROS

This recipe is perfect for vegans and vegetarians who are looking for a tasty and easy-to-prepare meal.
The curry is packed full of flavor and spice and is sure to appeal to anyone who loves a good curry.
The use of coconut milk ensures that the dish is creamy and delicious.

CONS

This curry may be too spicy for some people, so it is important to adjust the amount of chili pepper according to your taste.
Carrots can be bland if not properly seasoned, so it is important to add enough salt and spice to give them flavor.
This curry can be too thick if too much coconut milk is added, so it’s better to add the coconut milk progressively until the desired consistency is achieved.

HEALTH & BENEFITS

Carrots are rich in vitamins and minerals such as vitamin A, vitamin K, potassium, and fiber. These nutrients have been linked to a variety of health benefits, including improved vision, improved digestion, and reduced cholesterol levels. Coconut milk is an excellent source of healthy fats, and has been linked to improved heart health, weight loss, and improved brain function.

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