Carrot, Cumin and Coriander Soup

May 08, 2023May 8, 20230 3
Carrot, Cumin and Coriander Soup perfect for a healthy meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g carrots
1 handful coriander
1 tablespoon honey
1 tablespoon oil
1 vegetable stock , cube
2 teaspoons ground cumin
1/2 teaspoon chili powder
1 onion
2 garlic cloves
1 inch fresh ginger

Nutrision Information

Servings Per Recipe
4
Calories
105
Sugar
9g
Fat
3g
Carrot, Cumin and Coriander Soup is a light and healthy meal that is perfect for those who are watching their waistline. Carrots are the star of this recipe, providing a sweet and nutty taste while also providing important nutrients such as vitamins A and K. The spices used in this soup, cumin, and coriander, give this dish an earthy and herbaceous flavor that is complemented by a garnish of fresh coriander leaves. This soup is perfect for a quick and easy lunch or as a healthy and satisfying starter for your evening meal.

Instructions

1.In a large pot, heat the oil over medium heat.
2.Add the onion, garlic, and ginger and cook for 5 minutes until onions are soft.
3.Add the cumin, chili powder, and carrots and stir well.
4.Add the vegetable stock and honey and bring to a boil.
5.Lower the heat and simmer for 20 minutes.
6.Add the coriander and cook for another 5 minutes.
7.Remove from heat and use a blender to puree the soup until smooth.
8.Serve warm with a garnish of coriander leaves.

PROS

This soup is packed with vitamins and minerals and is low in fat and calories.

It is easy to prepare and can be enjoyed as a light lunch or a healthy starter.

CONS

Some people may not like the strong flavor of cumin and coriander in their soup.

It may not be filling enough to be eaten as a main meal.

HEALTH & BENEFITS

Carrots are a great source of beta-carotene, which your body converts into vitamin A.
Vitamin A is important for healthy skin and eyes and has been linked to reducing the risk of certain types of cancer.
Cumin and coriander both have anti-inflammatory properties and can help improve digestion.

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