Carrot & Coriander Dhal

May 17, 2023May 17, 20230 2
Carrot & Coriander Dhal is a delicious and healthy meal for your family
in Vegan

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon vegetable oil
2 onions , chopped
4 small potatoes , peeled and cubed
8 carrots , peeled and chopped
3 celery ribs , including leaves , chopped
4 garlic cloves , crushed
3 inches ginger
1 tablespoon ground coriander
1 tablespoon dried coriander
1 cup red lentil
1 1/2 lt boiling water
1 vegetable stock cube
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
185
Sugar
8g
Fat
4g
Carrot & Coriander Dhal is a nutritious and flavorful Indian dish that is perfect for a healthy family meal. It is a vegetarian recipe that is easy to make and packed with essential nutrients and vitamins. The dish features a thick and creamy lentil soup base with a blend of aromatic spices, including coriander and ginger. The addition of carrots and potatoes provides a vibrant color and adds to the nutritional value of the dish. The recipe is a great option for vegans, gluten-free diets, and anyone looking for a hearty and wholesome meal.

Instructions

1.Heat the oil in a large pot over medium heat.
2.Add onions and cook until soft and translucent.
3.Add potatoes, carrots, celery, garlic, and ginger, and cook until slightly softened.
4.Stir in the ground and dried coriander and cook for another minute.
5.Add the lentils, boiling water, and stock cube.
6.Bring to a boil, then reduce heat and let simmer for 30-35 minutes while stirring occasionally.
7.Season with salt and pepper to taste.
8.Serve hot with rice or naan bread.

PROS

Carrot & Coriander Dhal is rich in fiber, protein, and essential vitamins and minerals.

It is a vegan and gluten-free recipe that is easy to make and budget-friendly.

CONS

Some people may find it too spicy or bland depending on their taste preferences.

It requires some prep work and chopping of vegetables.

HEALTH & BENEFITS

The combination of lentils, carrots, and celery provides a good source of dietary fiber, which promotes healthy digestion and may help lower cholesterol levels.
Coriander is known for its anti-inflammatory properties and may also help regulate blood sugar levels.
Potatoes are a good source of potassium, which helps maintain healthy blood pressure levels.

Print

Leave a Reply

Your email address will not be published.