Carrot Burfi

May 26, 2023May 26, 20230 14

Delightful Carrot Burfi for a sweet finale to your meal

by The Chefin Dessert

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

287

Sugar

38g

Fat

10g

Carrot Burfi is a popular Indian dessert that's made with grated carrots, milk powder, sugar, and nuts. It's a sweet and creamy dessert that's perfect for any occasion, whether it's a special celebration or a casual dinner with friends and family. This dessert is easy to make and requires only a few simple ingredients. It's a healthy and delicious way to enjoy the benefits of carrots while satisfying your sweet tooth.

Instructions

1.	Combine grated carrots, sugar, and milk powder in a heavy-bottomed pan.
2.	Cook over medium heat, stirring continuously, until the mixture thickens and starts to leave the sides of the pan.
3.	Add butter and crushed cardamom and stir until mixed well.
4.	Pour into a greased plate and sprinkle chopped nuts on top.
5.	Cool and cut into pieces.

PROS

This Carrot Burfi is a delicious dessert that’s easy to make and perfect for any occasion.
It’s sweet and creamy with a delightful crunch of nuts.

It’s also a great way to enjoy the health benefits of carrots.

CONS

This dessert is high in sugar and fat, so it should be consumed in moderation as part of a balanced diet.

It’s not suitable for people who are lactose intolerant or allergic to nuts.

HEALTH & BENEFITS

Carrots are a rich source of antioxidants, vitamins, and minerals, making them an excellent vegetable to include in your diet.
They are also rich in fiber, which helps regulate digestion and promotes feelings of fullness.
This dessert contains nuts, which are a good source of healthy fats, protein, and fiber. They have been linked to a reduced risk of heart disease and improved digestion.

	3 lbs carrots , scraped and grated
	2 1/2 cups sugar
	3 cups nonfat dry milk powder
	2 ounces cups unsalted butter
	1 teaspoon coarsely crushed cardamom seed
	1/4 cup chopped blanched almond
	1/4 cup chopped cashews