Carrot-Bean Sprouts Salad

May 15, 2023May 15, 20230 1
Healthy, flavorful, and refreshing Carrot-Bean Sprouts Salad recipe
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups grated carrots
1/2 cup bean sprouts
1 teaspoon white sugar
1 tablespoon lemon juice
1 tablespoon grated fresh coconut
1 tablespoon finely chopped cilantro
1 tablespoon sunflower seed oil
1 teaspoon mustard seed
salt to taste

Nutrision Information

Servings Per Recipe
2
Calories
140
Sugar
6g
Fat
7g
This is a delicious and healthy salad that is perfect for those who want to eat more vegetables. It is a crunchy, flavorful dish that is easy to make and perfect for summer lunches. Made with grated carrots and bean sprouts, it is a great source of vitamins, antioxidants, and fiber. This salad is also versatile, and can be customized with different spices and seasonings to suit your tastes. Serve it as a side dish at your next BBQ or enjoy it as a light lunch or snack on any day of the week.

Instructions

1.Heat the sunflower seed oil in a pan over medium heat.
2.Add the mustard seeds and let them pop.
3.Add the grated carrots and stir for 2-3 minutes.
4.Add the bean sprouts and stir for another minute.
5.Add salt, sugar, lemon juice, and mix well.
6.Remove from heat and let it cool.
7.Add grated coconut and cilantro just before serving.

PROS

This carrot-bean sprouts salad is a refreshing and healthy option that is perfect for summer lunches.

It is quick and easy to make, and contains a range of nutrients that are good for your health.

CONS

While this salad is healthy, it is not particularly filling and may not be suitable as a main meal.

Some people may find the taste of raw bean sprouts to be too crunchy or bland.

HEALTH & BENEFITS

Carrot-bean sprouts salad is packed with nutrients that are good for your body. Carrots are a great source of vitamin A, which is important for eye health, while bean sprouts are high in vitamin C, iron, and antioxidants. Together, they make a potent combination that can help improve digestion, boost immunity, and lead to better overall health.

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